Bikano
Bikano Bikaneri Bhujia
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its extremely high content of total fat (14.07g), saturated fat (3.57g), and sodium (321mg) per 30g serving. A single serving contributes over 21% of the recommended daily allowance for total fat and 16% for both saturated fat and sodium. While it is positive that the product contains no added sugar or trans fats, its high energy density and poor fat profile make it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
13.5 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
46.9 g
of RDA
Contributes 72% of daily Total Fat needs.
Energy
609.7 kcal
of RDA
Contributes 30% of daily Energy needs.
Carbohydrates
33.4 g
of RDA
Contributes 11% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
1070 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
11.9 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Crunchy Bhujia Chaat Salad
1. Finely chop onion, tomato, and cucumber. 2. Mix the vegetables with boiled chickpeas and a squeeze of lemon juice. 3. Just before serving, sprinkle a tablespoon of Bikano Bhujia on top as a crunchy garnish. 4. Mix gently and serve immediately.
Health Benefits
This recipe adds fiber and nutrients from fresh vegetables and chickpeas, while using the bhujia sparingly to control fat and sodium intake.
Spiced Bhujia Raita
1. Whisk 1 cup of plain, low-fat yogurt until smooth. 2. Add finely chopped onion and coriander leaves. 3. Stir in a tablespoon of Bikano Bhujia. 4. Serve immediately to ensure the bhujia remains crunchy.
Health Benefits
Combines the snack with protein-rich, probiotic yogurt, creating a more balanced dish and reducing the overall fat-per-bite.
Quick Bhel Puri with Bhujia
1. Prepare a base of puffed rice (murmura), chopped onions, and boiled potatoes. 2. Add tamarind chutney and green chutney to taste. 3. Sprinkle a small amount of Bikano Bhujia and sev on top. 4. Garnish with fresh coriander and serve.
Health Benefits
Incorporates the bhujia into a larger, more balanced snack, diluting its high fat and sodium content with other, healthier ingredients.
Additive Analysis
Based on the ingredient list and on-pack claims, the product is free from artificial colors and added preservatives. All listed ingredients are generally recognized as safe (GRAS) under FSSAI guidelines.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and supported by the ingredient list. The product is indeed a traditional snack made from dew gram flour and does not list any artificial colors or preservatives. The claims are descriptive and do not make misleading health assertions.