Bikaji
Bikaji Soya Sticks Masala Munch
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its extremely high saturated fat content, with a single 50g serving contributing approximately 43% of the recommended daily intake. It is also very high in total fat and calories. While it is low in sugar and contains a moderate amount of protein, the significant negative impact of the high saturated fat on cardiovascular health results in a poor overall rating.
Nutritional Facts per 100g
Protein
14.36 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
0.88 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
35.11 g
of RDA
Contributes 54% of daily Total Fat needs.
Energy
542 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
42.05 g
of RDA
Contributes 14% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
3.76 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
624 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
19.1 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Crunchy Soya Bhel
In a bowl, combine puffed rice, chopped onion, tomato, and fresh coriander. Crush a small handful (25g) of Soya Sticks and add to the mix. Squeeze fresh lemon juice, toss well, and serve immediately for a crunchy snack.
Health Benefits
This recipe halves the serving size of the high-fat snack while adding fiber and vitamins from fresh vegetables.
Soya Stick Raita Topping
Prepare a bowl of plain yogurt (dahi) with grated cucumber and a pinch of salt. Just before serving, lightly crush about 15-20g of Soya Sticks. Sprinkle the crushed sticks over the raita for a crunchy topping.
Health Benefits
Incorporates the snack into a protein and probiotic-rich raita, creating a more balanced and nutritious side dish.
Additive Analysis
The primary additive is Citric Acid (E 330), which is generally recognized as safe (GRAS) by FSSAI. It is a common food additive and poses no significant health risk when consumed within prescribed limits.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The branding 'Soya Sticks' is factually correct as soya powder is the main ingredient. However, this may imply a health benefit to consumers, which is misleading given the product's extremely high fat and saturated fat content. The claims are not explicitly false but could misrepresent the product's overall nutritional profile to a health-conscious buyer.