Bikaji
Bikaji Punjabi Tadka
150 g
150 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of energy (171 kcal), total fat (13g), saturated fat (3.7g), and sodium (274mg) per 28g serving. These values represent a significant portion of the recommended daily allowance for a very small serving size, making it an energy-dense food with low nutritional value. While it is free of trans fat and low in sugar, its overall profile is unbalanced and not suitable for regular consumption.
Nutritional Facts per 100g
Protein
7 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
3 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Total Fat
46 g
of RDA
Contributes 71% of daily Total Fat needs.
Energy
610 kcal
of RDA
Contributes 31% of daily Energy needs.
Carbohydrates
40 g
of RDA
Contributes 13% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
978 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
13 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Punjabi Tadka Bhel Puri
1. In a large bowl, combine one serving of Punjabi Tadka with 1 cup of puffed rice (murmura). 2. Add finely chopped onion, tomato, and fresh coriander. 3. Squeeze half a lime over the mixture and toss well. 4. Serve immediately for a crunchy and fresh snack.
Health Benefits
This recipe adds fresh vegetables and fiber, increasing the nutrient content and volume while diluting the high fat and sodium content of the snack.
Spicy Tadka Raita
1. Whisk one cup of plain yogurt (dahi) until smooth. 2. Add finely chopped cucumber and mint leaves to the yogurt. 3. Lightly crush one tablespoon of Punjabi Tadka. 4. Sprinkle the crushed snack over the raita as a crunchy topping before serving.
Health Benefits
This adds protein and probiotics from yogurt, creating a more balanced side dish and replacing other fried toppings with a smaller, controlled portion.
Additive Analysis
The product uses Acidity Regulator (INS 330 - Citric Acid) and Turmeric for coloring, both of which are considered safe for consumption under FSSAI guidelines. The product is free from controversial artificial colors, flavors, and preservatives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are descriptive and accurately represent the product as a traditional savory snack. There are no misleading health claims. The term 'Punjabi Tadka' effectively communicates its spicy and flavorful nature, which aligns with the ingredient list.