Bikaji
Bikaji Moong Dal
200 g
200 g
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its high protein and dietary fiber content per serving, coupled with zero trans fat and very low sugar. The score is moderated by its nature as a fried snack, which contributes to a significant amount of total and saturated fat from palmolein oil. Sodium levels are moderate for a savory snack.
Nutritional Facts per 100g
Dietary Fiber
11 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
20 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
20 g
of RDA
Contributes 31% of daily Total Fat needs.
Energy
476 kcal
of RDA
Contributes 24% of daily Energy needs.
Carbohydrates
49 g
of RDA
Contributes 16% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
2.14 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
500 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
7 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Moong Dal Chaat
1. In a bowl, combine one serving of Bikaji Moong Dal with finely chopped onion, tomato, and cucumber. 2. Squeeze fresh lemon juice and sprinkle a pinch of chaat masala. 3. Garnish with fresh coriander and serve immediately for a crunchy snack.
Health Benefits
Enhances the snack with fresh vegetables, vitamins, and antioxidants, creating a more balanced and nutritious chaat.
Crunchy Protein Salad Topper
1. Prepare a salad with mixed greens, bell peppers, and carrots. 2. Drizzle with a light lemon-herb vinaigrette. 3. Just before serving, sprinkle a serving of Bikaji Moong Dal on top to add texture and a protein boost.
Health Benefits
Adds significant crunch, protein, and fiber to a regular salad, making it a more filling and satisfying meal.
Additive Analysis
The product uses Acidity Regulator (INS 330 - Citric Acid), which is widely considered safe for consumption under FSSAI guidelines. No other artificial additives or preservatives are listed, indicating a clean ingredient profile in this regard.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factual and accurately describe the product as a traditional snack made from moong dal. The claims are not misleading and align with the ingredient list and nature of the product.