Bikaji
Bikaji Chowpati Bhelpuri
110 g
110 g
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating due to its high content of total fat (9g) and saturated fat (3g) in a small 25g serving, contributing significantly to the daily recommended limits. While it is low in added sugar and contains some fiber, its high calorie density makes it a snack that should be consumed infrequently and in moderation.
Nutritional Facts per 100g
Dietary Fiber
8 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
13 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
37 g
of RDA
Contributes 57% of daily Total Fat needs.
Energy
564 kcal
of RDA
Contributes 28% of daily Energy needs.
Carbohydrates
45 g
of RDA
Contributes 15% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
397 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
13 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Fresh Bhel Puri Salad Chaat
1. Finely chop 1 small onion, 1 tomato, and fresh coriander. 2. In a bowl, combine the chopped vegetables with one serving (25g) of the mobile bhel. 3. Squeeze the juice of half a lime and toss everything together. 4. Garnish with more coriander and serve immediately for a crunchy, fresh snack.
Health Benefits
Adds fresh vegetables for increased vitamins, antioxidants, and fiber, making the snack more balanced.
Spicy Yogurt Bhel
1. Whisk 1/2 cup of plain low-fat yogurt (dahi) until smooth. 2. Add one serving (25g) of the mobile bhel to the yogurt. 3. Mix in a pinch of chaat masala and a teaspoon of tamarind chutney. 4. Garnish with a few pomegranate seeds and serve chilled.
Health Benefits
Incorporates protein and probiotics from yogurt, creating a more filling and gut-friendly snack option.
Additive Analysis
The additives used, such as Acidity Regulator (INS 330 - Citric Acid) and the natural colorant Turmeric, are generally recognized as safe (GRAS) by FSSAI and pose a low risk when consumed within permissible limits.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are descriptive and accurately represent the product as a traditional Indian savory snack (namkeen). The claims do not make any misleading health or nutritional assertions and are compliant with ethical marketing standards.