Bikaji
Bikaji Bikaneri Bhujia
1 kg
1 kg
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its extremely high content of fat (18g) and saturated fat (5g) per 40g serving, contributing to 27% and 25% of the daily recommended intake respectively. The sodium content is also high at 319mg per serving. While it has no added sugar and provides some protein, its nature as a deep-fried, energy-dense snack makes it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
14 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
6 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Total Fat
45 g
of RDA
Contributes 69% of daily Total Fat needs.
Energy
609 kcal
of RDA
Contributes 30% of daily Energy needs.
Carbohydrates
37 g
of RDA
Contributes 12% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
798 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
14 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Bhujia Chaat
In a bowl, combine 1 cup of chopped onions, tomatoes, and cucumber. Add a handful of Bikaji Bhujia. Squeeze half a lemon, sprinkle with chaat masala, and mix gently before serving.
Health Benefits
Adds fresh vegetables, vitamins, and fiber to balance the fried snack.
Crunchy Bhujia Raita
Whisk 1 cup of plain yogurt until smooth. Add a handful of Bikaji Bhujia, 1/4 cup of chopped mint, and a pinch of roasted cumin powder. Mix well and serve chilled.
Health Benefits
Provides probiotics and calcium from yogurt, creating a more balanced and cooling snack.
Poha with Bhujia Garnish
Prepare a standard vegetable poha. Just before serving, sprinkle 1-2 tablespoons of Bikaji Bhujia on top. This adds a crunchy texture without overdoing the snack.
Health Benefits
Incorporates the bhujia into a wholesome meal, controlling the portion size while enhancing texture.
Additive Analysis
The product does not list any artificial additives. The primary health risks are associated with its high fat and sodium content from deep-frying, not from specific additives. The ingredients used are generally considered safe under FSSAI guidelines.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims focus on brand identity, taste, and promotional contests rather than health benefits. The product is accurately described as a savory snack. There are no misleading claims such as 'healthy' or 'low-fat', making the marketing compliant and ethical for this food category.