Bikaji
Bikaji Bhujia
400 g
400 g
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating due to its very high content of calories (244 kcal), total fat (18g), saturated fat (5g), and sodium (319mg) per 40g serving. These values represent a significant portion of the recommended daily allowance for a single snack, making it an energy-dense, high-fat, and high-sodium food choice. While it is free from added sugars and contains some protein and fiber, its overall nutritional profile is unbalanced and not suitable for regular consumption.
Nutritional Facts per 100g
Protein
14 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
6 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Total Fat
45 g
of RDA
Contributes 69% of daily Total Fat needs.
Energy
609 kcal
of RDA
Contributes 30% of daily Energy needs.
Carbohydrates
37 g
of RDA
Contributes 12% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
798 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
14 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Bhujia Bhel Puri
1. Finely chop one onion, one tomato, and fresh coriander. 2. In a large bowl, combine the chopped vegetables with puffed rice (murmura). 3. Add a handful of Bikaji Bhujia for crunch. 4. Squeeze fresh lime juice, add a pinch of chaat masala, and mix well before serving immediately.
Health Benefits
Balances the high-fat snack with fresh vegetables, adding vitamins, minerals, and fiber to the meal.
Crunchy Bhujia Raita Topping
1. Whisk 1 cup of plain yogurt (dahi) until smooth. 2. Add finely chopped cucumber and onion, along with a pinch of roasted cumin powder and salt. 3. Chill the raita for 30 minutes. 4. Just before serving, sprinkle a tablespoon of Bikaji Bhujia on top as a crunchy garnish.
Health Benefits
Combines the snack with protein and probiotics from yogurt, creating a more balanced and gut-friendly side dish.
Poha with Bhujia Garnish
1. Prepare a simple poha with mustard seeds, onions, and turmeric. 2. Once the poha is cooked and fluffed, turn off the heat. 3. Garnish generously with fresh coriander, a squeeze of lemon juice, and a sprinkle of Bikaji Bhujia. 4. The bhujia adds a savory, spicy crunch that complements the soft texture of the poha.
Health Benefits
Incorporates the bhujia as a small-quantity topping for a balanced breakfast, adding texture without overwhelming the dish's nutritional value.
Additive Analysis
The product does not contain any listed artificial colors, flavors, or chemical preservatives. The ingredients are common food items and spices. Based on the FSSAI standards, the components are generally recognized as safe. The primary health concern stems from the high fat and sodium content rather than from additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are descriptive and accurately represent the product as a traditional savory snack. There are no misleading health claims such as 'low fat' or 'healthy'. The celebrity endorsement is a standard marketing practice. The product is compliant with ethical marketing standards as it does not misrepresent its nutritional nature.