Bikaji
Bikaji All in One Kuch Kuch Mixture Namkeen
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its very high fat and saturated fat content per serving (12g of fat and 5g of saturated fat in a 30g serving). While it offers some protein and fiber from ingredients like lentils and nuts, the high calorie density and fat levels from being a fried snack outweigh these benefits, making it an indulgence item rather than a healthy snack.
Nutritional Facts per 100g
Dietary Fiber
9 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
17 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
39 g
of RDA
Contributes 60% of daily Total Fat needs.
Energy
572 kcal
of RDA
Contributes 29% of daily Energy needs.
Carbohydrates
38 g
of RDA
Contributes 13% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
481 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
11 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
16 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Kuch-Kuch Bhel
In a bowl, mix 1 cup of puffed rice with 1/2 cup of Bikaji Kuch-Kuch. Add finely chopped onion, tomato, and boiled potato. Drizzle with tamarind chutney and garnish with fresh coriander and a squeeze of lime juice.
Health Benefits
Adds fresh vegetables and fiber, creating a more voluminous and satisfying snack with lower calorie density per bite.
Namkeen Yogurt Parfait
Take a bowl of thick, plain yogurt. Top with 2 tablespoons of Bikaji Kuch-Kuch mix. Garnish with pomegranate seeds and a sprinkle of chaat masala.
Health Benefits
Balances the snack with protein and probiotics from yogurt and antioxidants from pomegranate for a more nutritious chaat.
Additive Analysis
The additive used, INS 330 (Citric Acid), is generally recognized as safe (GRAS) by FSSAI and is widely used in the food industry. The product does not appear to contain high-risk or controversial additives.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are compliant and not misleading. They focus on brand endorsement (Amitji Loves Bikaji), product variety ('all-in-one'), and promotional offers ('London Jao'). There are no unsubstantiated health claims, which is ethical for a high-fat snack product.