Beyond Snack
Beyond Snack Sour Cream Onion & Parsley Kerala Banana Chips
25 g
25 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores average. Positives include very low sugar and sodium per serving, and being a good source of fibre. However, the score is brought down by the high saturated fat content (2g per 20g serving) from palmolein oil, which is a significant portion of the daily recommended limit. The use of multiple additives like flavour enhancers also detracts from its health profile.
Nutritional Facts per 100g
Dietary Fiber
6.69 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
2.56 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
21.35 g
of RDA
Contributes 33% of daily Total Fat needs.
Energy
487.99 kcal
of RDA
Contributes 24% of daily Energy needs.
Carbohydrates
67.57 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
1.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.09 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
288 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
9.99 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Crunchy Banana Chip Chaat
Lightly crush a handful of banana chips. In a bowl, mix them with chopped onion, tomato, and boiled chickpeas. Drizzle with mint-coriander chutney and a squeeze of lime juice, then garnish with fresh coriander.
Health Benefits
Creates a balanced snack by adding fibre and crunch to a protein-rich chaat.
Savoury Soup Topper
Prepare a simple tomato or lentil soup. Just before serving, crush a few banana chips and sprinkle them over the hot soup. Use them as a replacement for fried bread croutons.
Health Benefits
Adds a satisfying crunch and savoury flavour to soups without the extra fat of traditional croutons.
Additive Analysis
The additives used, including Acidity Regulators (E270, E330), Flavour Enhancers (E627, E631), Anticaking Agent (E551), and Antioxidant (E319), are all permitted under FSSAI regulations within prescribed limits. While generally considered safe for consumption, the presence of flavour enhancers indicates a highly processed product.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Claims like 'Zero Cholesterol' and 'High Fibre' are factually supported by the nutritional information. The 'Zero Transfat' claim is compliant with FSSAI norms which allow this claim for products with less than 0.2g of trans fat per serving. However, the 'Better-For-You Snack' claim is questionable. While it may be better than some alternatives, the high saturated fat content from palmolein oil and the presence of flavour enhancers make this a subjective and potentially misleading marketing statement.