Beyond Snack
Beyond Snack Kerala Sour Cream, Onion & Parsley Banana Chips
70 g
70 g
Ingredients
Allergen Information
Nutritional Summary
The product scores average. Positives include low sugar and sodium per serving. However, the score is brought down by the high saturated fat content (1.98g per 20g serving) from being fried in palmolein oil, which is a significant portion of the daily recommended limit. The presence of flavor enhancers also slightly lowers its health rating.
Nutritional Facts per 100g
Dietary Fiber
6.69 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
6.39 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
21.35 g
of RDA
Contributes 33% of daily Total Fat needs.
Energy
487.99 kCal
of RDA
Contributes 24% of daily Energy needs.
Carbohydrates
67.57 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.09 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
2.29 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
291.05 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
9.89 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Banana Chip Chaat
Coarsely crush a handful of banana chips. Mix with chopped onion, tomato, boiled potato, and chickpeas. Drizzle with mint and tamarind chutneys and sprinkle with chaat masala.
Health Benefits
Creates a balanced snack by combining the fiber from chips with protein from chickpeas and vitamins from fresh vegetables.
Crunchy Salad Topper
Prepare a salad with mixed greens, cucumber, and cherry tomatoes with a light lemon vinaigrette. Top with crumbled banana chips just before serving for a gluten-free crunch.
Health Benefits
Adds satisfying texture and flavor to a nutrient-dense salad as a healthier alternative to fried croutons.
Banana Chip Raita
Whisk thick yogurt and add chopped cucumber, onion, and a pinch of cumin powder. Gently fold in coarsely crushed banana chips for a crunchy element.
Health Benefits
Combines the probiotics from yogurt with the fiber from the chips for a delicious and gut-friendly side dish.
Additive Analysis
The additives found, including acidity regulators (E270, E330), flavour enhancers (E627, E631), and an anti-caking agent (E551), are all permitted by FSSAI and generally considered safe for consumption within prescribed limits. They pose a low risk to the general population.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The 'Non GMO' and 'Gluten Free' claims are factual. The 'Transfat Free' claim is compliant with FSSAI regulations which allow it for products with less than 0.2g of trans fat per serving. However, the '20% Less Fat' and '40% Less Saturated Fat' claims are made against an unspecified competitor ('Banana Chips [18.2 g]'), making them unverifiable and potentially misleading for the average consumer.