Beyond Snack
Beyond Snack Kerala Peri Peri Banana Chips
75 g
75 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an 'AVERAGE' rating. While it is low in sugar (1.23g) and sodium (27.93mg) per serving, it is a high-calorie (103.73 kcal) and high-saturated-fat (2.54g) snack for a small 20g serving. This is primarily due to being fried in palmolein oil. The presence of flavor enhancers (INS 627, INS 631) also detracts from its health profile. It is a better choice than many other fried snacks but should be consumed in strict moderation.
Nutritional Facts per 100g
Dietary Fiber
6.88 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
6.84 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
27.49 g
of RDA
Contributes 42% of daily Total Fat needs.
Energy
518.65 Kcal
of RDA
Contributes 26% of daily Energy needs.
Carbohydrates
60.97 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.14 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
139.66 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
6.15 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
12.71 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Banana Chip Chaat
Crush a handful of Peri Peri banana chips. Mix with chopped onions, tomatoes, and boiled chickpeas. Drizzle with lemon juice and garnish with fresh coriander.
Health Benefits
Adds a crunchy, fibrous element to a protein-rich chaat, making it a more balanced and satisfying snack.
Yogurt Dip with Crushed Chips
Crush the banana chips into a coarse powder. Mix into thick Greek yogurt along with finely chopped mint and a pinch of cumin. Use as a dip for vegetable sticks like carrots and cucumbers.
Health Benefits
Combines the crunch of chips with protein-rich yogurt and fresh vegetables for a nutrient-dense snack.
Banana Chip Poha/Upma Topping
Lightly crush the banana chips and sprinkle them over a bowl of poha or upma just before serving. This adds a spicy, crunchy texture to the breakfast dish. Use a small amount to control calorie intake.
Health Benefits
Enhances the texture and flavour of a traditional breakfast without significantly increasing sodium content.
Additive Analysis
The additives used, including Acidity Regulator (INS330), Flavour Enhancers (INS627, INS631), and Antioxidant (INS319), are approved for use by FSSAI within specified limits. While generally considered safe, regular consumption of foods with flavor enhancers can be a concern for sensitive individuals. The antioxidant TBHQ (INS319) is also considered safe at the low levels permitted in food products.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims 'Non GMO', 'Naturally Gluten Free', and 'Zero Cholesterol' are factually supported by the ingredients and nutritional data. The 'Zero Trans Fat' claim is questionable. While the amount per serving (0.03g) is very low and meets FSSAI's criteria for the claim (<0.2g per serving), it is not absolute zero. This is technically compliant but can be misleading. Marketing it as a traditional snack may obscure its nature as a high-fat, processed food product.