Beyond Snack
Beyond Snack Kerala Original Style Banana Chips
75 g
75 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores 'AVERAGE' due to a mix of positive and negative factors. Positives include no added sugar, being a source of dietary fiber, and low trans fat. However, a single 20g serving contains 5g of total fat and 2.33g of saturated fat (over 10% of the daily recommended limit), primarily from being fried in Palmolein. While better than many snacks with artificial additives and high sugar, its high saturated fat content prevents a higher rating.
Nutritional Facts per 100g
Dietary Fiber
6.12 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
5.03 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
25.01 g
of RDA
Contributes 38% of daily Total Fat needs.
Energy
509.89 KCal
of RDA
Contributes 25% of daily Energy needs.
Carbohydrates
66.17 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
3.14 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.18 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
310.14 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
11.63 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Banana Chip Chaat
1. Lightly crush a serving of banana chips. 2. Mix with finely chopped onion, tomato, and fresh coriander. 3. Squeeze half a lime and sprinkle with chaat masala. 4. Toss well and serve immediately.
Health Benefits
Enhances the snack with fresh vegetables, adding vitamins and antioxidants.
Curd Rice with Crunchy Banana Chip Topping
1. Prepare a bowl of traditional curd rice. 2. Just before serving, crush a small amount of banana chips. 3. Sprinkle the crushed chips over the curd rice as a crunchy topping. 4. Garnish with coriander.
Health Benefits
Adds a satisfying crunch to a probiotic-rich meal while controlling the portion of the fried snack.
Additive Analysis
The product contains Anticaking agent (E551 - Silicon Dioxide) and unspecified 'permitted natural colors' and 'natural identical flavoring substances'. E551 is generally recognized as safe by FSSAI. The use of natural colors and flavors is preferable to artificial ones. The overall additive risk is low.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely truthful and compliant. The product is indeed a Kerala-style banana chip. Claims like 'Super Thin' and 'Crispy' are subjective descriptions of the product's texture. The 'Non-GMO' and 'Gluten Free' claims are based on the ingredients and are not misleading.