Beyond Snack
Beyond Snack Kerala Banana Chips - Sour Cream Onion Parsley
2x75 g
2x75 g
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its extremely high calorie, total fat, and saturated fat content per serving (100g). A single serving provides nearly 50% of the recommended daily limit for saturated fat. While it is a good source of fiber and low in sugar, the overall nutritional profile is unbalanced for a snack. The marketing claim 'Better-For-You Snack' is misleading given the high energy density and fat levels.
Nutritional Facts per 100g
Dietary Fiber
6.69 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
6.39 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
21.35 g
of RDA
Contributes 33% of daily Total Fat needs.
Energy
487.99 K Cal
of RDA
Contributes 24% of daily Energy needs.
Carbohydrates
67.57 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.09 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
2.29 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
291.05 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
9.89 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Banana Chip Chaat
Crush a small portion of banana chips and mix with chopped onion, tomato, and boiled chickpeas. Add a drizzle of tamarind chutney and a squeeze of lime juice. Garnish with fresh coriander.
Health Benefits
Adds a satisfying crunch and fiber to a protein-rich chaat for a more balanced snack.
Nut & Seed Trail Mix with Banana Chips
Combine a handful (25g) of banana chips with roasted almonds, walnuts, and pumpkin seeds. Add a pinch of chaat masala for flavour. Mix well for a quick on-the-go snack.
Health Benefits
Balances the chips with healthy fats and protein from nuts and seeds, making it more satiating.
Crunchy Yogurt Bowl Topping
Crush a few banana chips and sprinkle them over a bowl of thick Greek yogurt or dahi. Add some chopped fruits like pomegranate or apple for extra nutrients. Enjoy as a crunchy topping.
Health Benefits
Combines the crunch of chips with protein-rich yogurt and vitamins from fresh fruit.
Additive Analysis
The additives used (E270, E627, E631, E551, E319) are approved by FSSAI within specified limits. However, the antioxidant E319 (TBHQ) and flavour enhancers (E627, E631) can cause adverse reactions in sensitive individuals. Their presence indicates a highly processed product, and consumption should be moderate.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims 'High Fibre', 'Zero Cholesterol', and 'Naturally Gluten Free' are supported by the nutritional information. However, the 'Zero Transfat' claim is slightly inaccurate as the product contains 0.09g per 100g. The most significant issue is the 'Better-For-You Snack' claim, which is misleading given the very high levels of calories, total fat, and saturated fat, making it a less healthy choice compared to many other snacks.