Beyond Snack
Beyond Snack Kerala Banana Chips Salt & Black Pepper 75 g Combo
75 g X 3
75 g X 3
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores average. Per serving (20g), the added sugar (0.44g) and sodium (67.75mg) are low. It also provides some dietary fiber (1.39g). However, it is a fried snack high in total fat (6.2g) and saturated fat (2.59g) for its small serving size, primarily from palmolein. The presence of multiple additives, including flavour enhancers and an antioxidant, lowers its overall health score.
Nutritional Facts per 100g
Dietary Fiber
6.97 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
4.99 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
30.99 g
of RDA
Contributes 48% of daily Total Fat needs.
Energy
534.63 KCal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
58.94 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.12 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
5.11 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
338.74 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
12.93 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Banana Chip Chaat
Lightly crush a serving of banana chips. Toss with chopped onion, tomato, fresh coriander, and a squeeze of lime juice. Sprinkle with a pinch of chaat masala for a tangy, crunchy snack.
Health Benefits
Adds fresh vegetables, vitamins, and antioxidants to balance the fried snack.
Crunchy Yogurt and Mint Dip
Crush the banana chips into a coarse powder. Mix with thick Greek yogurt or hung curd, finely chopped mint, and a pinch of black salt. Use as a dip for vegetable sticks like carrots and cucumbers.
Health Benefits
Combines the chips with protein and probiotics from yogurt for a more satiating snack.
Banana Chip Topped Poha
Use whole banana chips as a crunchy topping for a bowl of poha or upma. Add them just before serving to maintain their crispiness. This adds a delightful texture and flavour contrast.
Health Benefits
Enhances a traditional breakfast with extra fiber and texture without significantly increasing sugar or sodium.
Additive Analysis
The product contains several FSSAI-approved additives. Acidity Regulator (E330) and Anticaking agent (E551) are generally safe. Flavour Enhancers (E627, E631) are often used with MSG and can cause issues for sensitive individuals. The Antioxidant (E319 - TBHQ) is used to prevent oil rancidity and is safe within prescribed limits, but its presence indicates a highly processed product. The overall additive load is moderate.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The 'Zero Cholesterol' and 'High Fibre' claims are accurate. However, the 'Zero Transfat' claim is questionable. While it meets the FSSAI labeling threshold (<0.2g per serving), the nutritional panel explicitly lists 0.12g of trans fat per 100g, meaning it is not truly zero. The 'Better-For-You Snack' claim is subjective and potentially misleading given the high fat content and presence of multiple additives.