Beyond Snack
Beyond Snack Kerala Banana Chips Peri Peri
120 g
120 g
Ingredients
Allergen Information
Nutritional Summary
The product scores 'AVERAGE' due to its high saturated fat content per serving (2.54g), which is a significant portion of the daily recommended intake. Positively, it has very low added sugar (0.66g) and sodium (27.93mg) per serving. The use of real banana and presence of dietary fiber are beneficial, but it remains a calorie-dense, fried snack with multiple food additives.
Nutritional Facts per 100g
Dietary Fiber
6.88 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
6.84 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
27.49 g
of RDA
Contributes 42% of daily Total Fat needs.
Energy
518.65 KCal
of RDA
Contributes 26% of daily Energy needs.
Carbohydrates
60.97 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.14 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
139.66 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
6.15 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
12.71 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Banana Chip Chaat
Crush a handful of Peri Peri banana chips. Mix with chopped onions, tomatoes, and boiled chickpeas. Drizzle with lemon juice and garnish with fresh coriander.
Health Benefits
Adds a crunchy, low-sodium element to a protein and fiber-rich chaat.
Crunchy Raita Topping
Prepare a simple cucumber and mint raita. Just before serving, lightly crush and sprinkle the banana chips on top. Serve immediately with biryani or pulao.
Health Benefits
Provides a satisfying crunch to a cooling probiotic dish without adding significant sugar or sodium.
Crispy Chip-Coated Tikki
Use crushed banana chips as a crispy coating for shallow-fried paneer or chicken tikki. Dip the paneer/tikki in a light batter, coat with crushed chips, and pan-fry until golden.
Health Benefits
Offers a gluten-free, flavorful crust for snacks, adding texture with less oil than deep-frying.
Additive Analysis
The additives used, including Acidity Regulator (E330 - Citric Acid), Anticaking Agent (E551 - Silicon Dioxide), and Flavour Enhancers (E627, E631), are approved by FSSAI and generally considered safe for consumption within prescribed limits. However, flavour enhancers can be a concern for individuals sensitive to MSG-like substances.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'Naturally Gluten Free' and 'Non GMO' are factual statements based on the ingredients. 'Kerala Banana Chips' accurately describes the product type and the origin of the banana variety used. The claim '100% Superior Super-Thin Chips' is subjective marketing language (puffery) and not a verifiable health or quality claim. Overall, the marketing is largely truthful and compliant with FSSAI norms.