Beyond Snack
Beyond Snack Kerala Banana Chips - Original Style, Thin & Crispy, Delicious
2x125 g
2x125 g
Platforms delivering in Govindpuri
Ingredients
Nutritional Summary
The product scores poorly due to its extremely high content of calories, total fat, and saturated fat per 100g serving, which constitutes over 50% of the daily recommended limit for saturated fat. While it is low in sugar and high in fiber, the excessive fat content from deep frying in palmolein makes it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Dietary Fiber
6.12 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
5.03 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
25.01 g
of RDA
Contributes 38% of daily Total Fat needs.
Energy
509.89 KCal
of RDA
Contributes 25% of daily Energy needs.
Carbohydrates
66.17 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
3.14 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.18 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
310.14 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
11.63 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Banana Chip Chaat
1. Gently crush a handful of banana chips. 2. In a bowl, mix them with chopped onion, tomato, and boiled chickpeas. 3. Drizzle with tamarind and mint chutneys. 4. Garnish with fresh coriander and a squeeze of lime before serving.
Health Benefits
Creates a balanced snack by adding fresh vegetables and plant-based protein to the fiber-rich chips.
Crunchy Vegetable Raita
1. Whisk plain yogurt and add grated cucumber and carrot. 2. Season with roasted cumin powder and a pinch of salt. 3. Just before serving, top the raita with coarsely crushed banana chips. 4. Garnish with chopped mint.
Health Benefits
Adds a satisfying crunch to a probiotic-rich raita, helping to moderate the portion size of the chips.
Healthy Trail Mix with Banana Chips
1. Break banana chips into bite-sized pieces. 2. Combine with a mix of roasted almonds, walnuts, and pumpkin seeds. 3. Add a handful of raisins or dried apricots for natural sweetness. 4. Mix well for a balanced on-the-go snack.
Health Benefits
Balances the fried chips with healthy fats, protein, and vitamins from nuts and dried fruits.
Additive Analysis
The additives used, Anticaking Agent (E551 - Silicon Dioxide) and Antioxidant (E319 - TBHQ), are approved by FSSAI and considered safe for consumption within the prescribed limits. E319 is effective in preventing oil rancidity but its presence indicates a highly processed, fried product.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'Zero Transfat' and 'Better-For-You Snack' are questionable. The product contains 0.18g of trans fat per 100g, which, while compliant with FSSAI's 'zero' claim threshold (<0.2g), is not truly zero. Calling it a 'Better-For-You Snack' is misleading given the very high calorie and saturated fat content. Other claims like 'High Fibre' and 'Zero Cholesterol' are accurate.