Beyond Snack
Beyond Snack Kerala Banana Chips - Original Style
25 g
25 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'AVERAGE' due to its high saturated fat content per serving (2.33g), which is a significant portion of the daily recommended limit, primarily from the use of Palmolein. It also contains the antioxidant E319. Positively, it has no added sugar, is low in total sugar, and provides some dietary fiber from real bananas.
Nutritional Facts per 100g
Dietary Fiber
6.12 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
5.03 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
25.01 g
of RDA
Contributes 38% of daily Total Fat needs.
Energy
509.89 KCal
of RDA
Contributes 25% of daily Energy needs.
Carbohydrates
66.17 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
3.14 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.18 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
310.14 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
11.63 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Kerala Banana Chip Chaat
Lightly crush the banana chips. In a bowl, mix them with chopped onion, tomato, boiled chickpeas, and a sprinkle of chaat masala. Squeeze fresh lemon juice on top and garnish with coriander.
Health Benefits
Creates a balanced snack by adding protein and fresh vegetables to the crunchy, fiber-containing chips.
Crunchy Poha/Upma Topping
Break the chips into smaller pieces and sprinkle over a bowl of poha or upma just before serving. This adds a delightful crunch and a hint of savory flavor to the breakfast dish.
Health Benefits
Enhances the texture of a traditional breakfast, adding fiber without extra sugar.
Banana Chips with Yogurt Mint Dip
Serve the banana chips alongside a dip made from thick yogurt (dahi), seasoned with roasted cumin powder and finely chopped mint. Use the chips for dipping instead of other fried snacks.
Health Benefits
Combines the fiber from chips with the probiotic benefits of yogurt for a gut-friendly appetizer.
Additive Analysis
Contains Anticaking Agent E551 (Silicon Dioxide), which is generally considered safe. Contains Antioxidant E319 (TBHQ), which is permitted by FSSAI within specified limits. While considered safe at regulated levels, some concerns exist regarding high consumption. The additives used are within FSSAI-approved standards for this food category.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The 'Zero Cholesterol' claim is accurate for a plant-based product. The 'Zero Transfat' claim is questionable, as the label declares 0.18g per 100g; while low, it is not strictly zero. The 'High Fibre' claim is acceptable given the fiber content. 'Better-For-You Snack' is a vague marketing term that could be misleading given the high saturated fat content.