Beyond Snack
Beyond Snack Hot and Sweet Chilli Kerala Banana Chips
75 g
75 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores in the average range. While it is cholesterol-free and has a decent amount of dietary fiber, its health rating is brought down by a high saturated fat content (2.12g per 20g serving, over 10% of GDA) and the presence of trans fat. The use of refined palmolein oil and flavour enhancers also detracts from its overall health profile. It is an energy-dense snack that should be consumed in moderation.
Nutritional Facts per 100g
Dietary Fiber
7.01 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
5 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
22.99 g
of RDA
Contributes 35% of daily Total Fat needs.
Energy
495.35 kcal
of RDA
Contributes 25% of daily Energy needs.
Carbohydrates
67.11 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
5.79 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
356.14 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Trans Fat
0.41 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
10.61 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Banana Chip Bhel
In a bowl, combine one cup of puffed rice (murmura), a handful of crushed banana chips, chopped onion, tomato, and fresh coriander. Add a squeeze of lemon juice and a pinch of chaat masala. Mix well and serve immediately for a crunchy snack.
Health Benefits
Enhances the snack with fresh vegetables, adding vitamins and making it a more balanced and filling chaat.
Crunchy Chip Raita
Prepare a bowl of plain yogurt (dahi) raita with grated cucumber and a pinch of roasted cumin powder. Just before serving, lightly crush a few banana chips. Sprinkle the crushed chips over the raita for a delicious crunch.
Health Benefits
Combines the chips with protein and probiotics from yogurt, creating a more satisfying and gut-friendly side dish.
Additive Analysis
The additives used, including acidity regulators, flavour enhancers, and anticaking agents, are generally permitted by FSSAI. However, the presence of flavour enhancers (INS627, INS631) is typical of highly processed snacks and may be a concern for individuals sensitive to such additives.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims 'Kerala Banana Chips' and 'Authentic Kerala Style' are appropriate given the use of Nendran bananas. However, the claims '20% Less Fat' and '40% Less Sodium' are questionable as they lack a specific reference for comparison (e.g., 'compared to regular potato chips'). This can mislead consumers into believing the product is low in fat and sodium, whereas it is still a high-fat, energy-dense snack.