Be.anut
Be.anut High Protein Chocolate Muesli With Millet
g
g
Ingredients
Allergen Information
Nutritional Summary
The product scores well for its use of whole grains like millets and oats, and for being high in fiber and low in sodium per serving. However, points are deducted for the presence of added sugar and a moderate amount of saturated fat from the chocolate component. While a decent breakfast option, the 'heart healthy' claim is slightly undermined by these factors.
Nutritional Facts per 100g
Dietary Fiber
6.32 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
5.5 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
75.8 g
of RDA
Contributes 25% of daily Carbohydrates needs.
Energy
450.53 kcal
of RDA
Contributes 23% of daily Energy needs.
Total Fat
14.48 g
of RDA
Contributes 22% of daily Total Fat needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.12 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
148.65 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
8.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
5.96 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Muesli Yogurt Fruit Parfait
1. Take a glass or jar. 2. Add a layer of thick yogurt (dahi). 3. Add a layer of Beanut Chocolate Muesli. 4. Add a layer of chopped fresh fruits like banana and berries. 5. Repeat the layers and serve chilled.
Health Benefits
This parfait provides a balanced mix of protein from yogurt, fiber from muesli, and vitamins from fresh fruit.
Quick Chocolate Muesli Smoothie
1. In a blender, combine one serving (40g) of muesli with 200ml of milk (dairy or plant-based). 2. Add half a banana for natural sweetness and creaminess. 3. Add one tablespoon of chia seeds for extra fiber and omega-3s. 4. Blend until smooth and serve immediately.
Health Benefits
A quick, fiber-rich, and energizing breakfast smoothie that keeps you full and hydrated.
Additive Analysis
The additives used, including emulsifiers (INS 442, INS 476, INS 322) and nature-identical flavoring, are approved by FSSAI and generally considered safe for consumption within prescribed limits. The overall risk from additives is low.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claim 'High in health-promoting fiber' is supported by the nutritional facts. However, the 'heart healthy' claim is questionable due to the presence of added sugar, saturated fat, and trans fat, even in small amounts. Claims of 'Vitamin E' and 'Omega 3' are not substantiated with quantities in the nutritional panel, making them difficult to verify. 'Richness of Belgium's finest chocolate' is subjective puffery.