Be.anut
Be.anut Diet Muesli
g
g
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its high fiber content from whole grains, zero added refined sugar, low sodium, and zero trans fats per serving. It provides healthy fats from nuts. The score is not 'EXCELLENT' because the total sugar content per serving (5.41g), although from natural sources like honey and fruit, is still moderate for a product marketed as 'Diet'.
Nutritional Facts per 100g
Dietary Fiber
5.03 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
9.74 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
68.2 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Energy
425.44 kcal
of RDA
Contributes 21% of daily Energy needs.
Total Fat
9.88 g
of RDA
Contributes 15% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
27.38 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
2.84 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
13.53 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Muesli Yogurt Parfait
In a glass, create alternating layers of Beanut Diet Muesli, plain Greek yogurt, and fresh chopped fruits like berries or apples. Repeat the layers until the glass is full. Serve chilled for a refreshing breakfast.
Health Benefits
This parfait provides a balanced meal with complex carbs for energy, protein for satiety, and vitamins from fresh fruit.
Overnight Muesli Bowl
Combine 40g of muesli with 100ml of skim milk or a plant-based alternative in a jar. Add a tablespoon of chia seeds, stir well, and refrigerate overnight. Top with a few nuts before serving.
Health Benefits
Soaking muesli overnight enhances digestibility and nutrient absorption, offering a high-fiber start to your day.
Quick Muesli Smoothie
Blend 30g of muesli, one small banana, 150ml of low-fat milk, and a teaspoon of flax seeds until smooth. This creates a thick, filling smoothie perfect for a quick meal.
Health Benefits
A quick, energy-dense smoothie that is rich in fiber, potassium, and healthy fats, ideal for post-workout recovery.
Additive Analysis
Contains Soya Lecithin (INS 322), an emulsifier, and Antioxidant (INS 320) which is Butylated hydroxyanisole (BHA). Both additives are approved for use by FSSAI within prescribed limits. While generally considered safe, some consumers prefer to avoid synthetic antioxidants like BHA.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The prominent 'Zero Sugar' claim on the front is misleading as the product contains 13.53g of sugar per 100g from honey and dried fruits. The nutrition panel correctly clarifies 'Added Sugar: 0g', but the primary marketing message is inaccurate. Claims like 'High in Fiber' and 'Source of Protein' are substantiated by the nutritional facts. The 'SUPER FOOD' claim is subjective marketing hyperbole.