Be.anut
Be.anut Chocolate Muesli With Millet
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for its high fiber content from multigrain flakes and millets, being a source of protein, and having zero trans fat and low sodium. The score is moderated due to the presence of 8g of total sugar and 2.3g of saturated fat per 40g serving, primarily from the chocolate compound which uses vegetable fat.
Nutritional Facts per 100g
Dietary Fiber
8.32 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
9.5 g
of RDA
Low in Protein. Seek other food sources.
Energy
456.53 kcal
of RDA
Contributes 23% of daily Energy needs.
Carbohydrates
70 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Total Fat
14.48 g
of RDA
Contributes 22% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
148.65 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
5.76 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
20 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Muesli Yogurt Fruit Parfait
1. Take a tall glass and add a layer of thick Greek yogurt at the bottom. 2. Add a layer of Beanut Chocolate Muesli. 3. Top with a layer of fresh berries or chopped fruits like banana and apple. 4. Repeat the layers and serve chilled.
Health Benefits
This parfait is rich in protein from yogurt and fiber from muesli, making it a filling and balanced breakfast.
Chocolate Muesli & Banana Smoothie
1. In a blender, combine 40g of muesli, one ripe banana, and 200ml of milk (dairy or plant-based). 2. Add a teaspoon of chia seeds for extra omega-3. 3. Blend until smooth. 4. Pour into a glass and enjoy immediately.
Health Benefits
A quick, energy-boosting smoothie that provides complex carbs, fiber, and potassium for sustained energy.
Additive Analysis
The product contains Soya Lecithin (INS 322) as an emulsifier and Butylated hydroxyanisole (BHA, INS 320) as a synthetic antioxidant. Both are approved by FSSAI for use within permissible limits. While generally considered safe at these levels, some consumers prefer to avoid synthetic antioxidants like BHA.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim 'Richness of Belgium's finest chocolaté' is questionable as the product uses 'Chocolate Compound' with 'Edible Vegetable Fat', not authentic Belgian chocolate which typically uses cocoa butter. Claims like 'Omega-3' and 'Vitamin E' are not quantified on the nutritional panel, making them unverifiable. The 'Source of protein' and 'Fiber' claims are supported by the nutrition facts. The health claim 'Helps lower your bad cholesterol level' is a general benefit of oats and is plausible but not specifically proven for this product.