bb Royal
bb Royal Wheat Flour/ Chakki Atta - Fortified
10 kg
10 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently as it is 100% whole wheat flour, a healthy staple. Per serving, it is very low in fat, sodium, and contains no added sugar, trans fat, or cholesterol. It is an excellent source of dietary fiber (7.8g per serving) and is fortified with key nutrients like Iron, Folic Acid, and Vitamin B12, aligning with FSSAI's public health guidelines (+F).
Nutritional Facts per 100g
Dietary Fiber
12 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
10.8 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
75.4 g
of RDA
Contributes 25% of daily Carbohydrates needs.
Energy
362 kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
1.9 g
of RDA
Contributes 3% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
2.5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 g
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
4.6 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Soft & Fluffy Phulka (Roti)
1. Knead a soft, pliable dough using the atta and warm water, then let it rest for 20 minutes. 2. Form small balls and roll them into thin circles. 3. Cook on a hot tawa, flipping once. 4. Place the roti directly on a high flame for a few seconds until it puffs up. 5. Serve hot with dal or your favorite vegetable curry.
Health Benefits
Provides complex carbohydrates for sustained energy and is high in fiber for good digestion.
Mixed Vegetable Stuffed Paratha
1. Prepare a standard roti dough. 2. Sauté finely chopped vegetables (like carrot, peas, cauliflower) with spices and let it cool. 3. Stuff a portion of the vegetable mix into a dough ball, seal, and roll out gently. 4. Cook on a tawa with minimal ghee or oil until both sides are golden brown. 5. Serve with plain yogurt or a side of pickle.
Health Benefits
A balanced meal combining the goodness of whole wheat with vitamins and minerals from fresh vegetables.
Healthy Atte ka Halwa
1. Dry roast the atta in a heavy-bottomed pan on low heat until aromatic and light brown. 2. Add a teaspoon of ghee and roast for another minute. 3. In a separate pot, dissolve jaggery in hot water to create a syrup. 4. Slowly pour the jaggery syrup into the roasted atta, stirring continuously to prevent lumps. 5. Cook until the mixture thickens, then garnish with chopped almonds and cardamom powder.
Health Benefits
A wholesome dessert that uses unrefined jaggery instead of sugar and provides energy and fiber.
Additive Analysis
The only additive is Sodium iron (EDTA), an FSSAI-approved iron fortificant used under the +F initiative to combat micronutrient deficiencies. It is generally recognized as safe (GRAS) for the general population. The product includes a responsible warning for individuals with Thalassemia.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful and align with the product's composition. The fortification claim is supported by the ingredients list and the official +F logo. Claims like 'Nature's Finest Selection' and 'High Quality' are standard marketing language and not misleading for a staple product. The product's performance claim of 'fluffy and light rotis' is subjective but reasonable.