bb Royal
bb Royal Roasted & Salted California Pistachios
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for being a natural source of protein, fiber, and healthy fats with no added sugar or trans fats. However, it loses a point due to its extremely high sodium content (120mg per 10g serving). While the serving size is small, a more realistic portion (e.g., 30g) would contribute significantly to the daily sodium limit. It is a healthy snack but should be consumed in moderation due to the salt.
Nutritional Facts per 100g
Protein
20.2 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
9.9 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Total Fat
47 g
of RDA
Contributes 72% of daily Total Fat needs.
Energy
576 kcal
of RDA
Contributes 29% of daily Energy needs.
Carbohydrates
27.2 g
of RDA
Contributes 9% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
1 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
7.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
5.8 g
of RDA
Acceptable levels of Saturated Fat.
Sodium
1200 mg
of RDA
Moderate in Sodium. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Pista-Crusted Paneer Tikka
1. Crush a handful of salted pistachios. 2. Coat paneer cubes in yogurt and spices, then roll in the crushed pistachios. 3. Air fry or pan-sear until golden brown. 4. Serve hot with mint chutney.
Health Benefits
This dish provides a great balance of protein from paneer and healthy fats from pistachios.
Crunchy Pistachio Salad
1. Prepare your favorite vegetable salad with greens, cucumber, and tomatoes. 2. Top with a serving of roasted pistachios for a crunchy texture. 3. Drizzle with a light lemon-herb vinaigrette. 4. Toss gently and serve immediately.
Health Benefits
Adds protein, fiber, and a satisfying crunch to a vitamin-rich salad without needing a heavy dressing.
Pistachio Yogurt Swirl
1. Coarsely chop a small amount of salted pistachios. 2. Prepare a bowl of plain dahi (yogurt). 3. Swirl in the chopped pistachios and a teaspoon of honey or jaggery for a touch of sweetness to balance the salt. 4. Garnish with a mint leaf.
Health Benefits
A quick, protein-packed snack that combines probiotics from yogurt with the nutrients of pistachios.
Additive Analysis
The product contains no artificial additives, colors, or flavors. Salt is used for flavor and as a natural preservative. The risk from additives is very low, but the high sodium content is a health consideration.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The 'Rich in Protein' claim is accurate. The 'Cholesterol Free' claim is questionable as the nutritional label states 1mg per 100g, which, while negligible, is not zero. General health claims like 'Boosts Gut & Heart Health' are plausible for pistachios but can be misleading as they depend on the overall diet, and the high sodium content could be counterproductive for heart health if consumed in excess.