bb Royal
bb Royal Organic Kashmir Honey
500 g
500 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is 100% organic honey with no added sugars, fats, or preservatives, which is positive. However, a single 20g serving contains 16g of sugar, which is a significant portion of the daily recommended intake. While natural, its high sugar content and caloric density warrant an 'AVERAGE' rating, recommending moderate consumption.
Nutritional Facts per 100g
Protein
0.1 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
80 g
of RDA
Contributes 27% of daily Carbohydrates needs.
Energy
320.4 kcal
of RDA
Contributes 16% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
80 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Soothing Honey-Lemon Ginger Tea
Boil a cup of water with 1-inch grated ginger. Strain into a mug. Stir in one teaspoon of bb Royal Organic Honey and a squeeze of fresh lemon juice. Serve warm.
Health Benefits
This soothing tea aids digestion, helps relieve cold and cough symptoms, and provides a natural energy boost.
Heart-Healthy Oatmeal with Honey Drizzle
Prepare a bowl of plain rolled oats with milk or water. Top with fresh berries, sliced almonds, and a sprinkle of chia seeds. Drizzle one teaspoon of bb Royal Organic Honey over the top before serving.
Health Benefits
A balanced breakfast rich in fiber, protein, and healthy fats, with a touch of natural sweetness for sustained energy.
Probiotic Honey-Yogurt Fruit Parfait
In a glass, create layers of plain Greek yogurt, chopped fruits like mango and pomegranate, and a sprinkle of granola. Drizzle a teaspoon of bb Royal Organic Honey between the layers. Repeat to fill the glass.
Health Benefits
This parfait is packed with probiotics for gut health, vitamins from fruit, and sustained energy from honey.
Additive Analysis
The product is 100% organic honey with no listed additives, colors, or preservatives. Honey is a natural preservative due to its low water activity and high sugar content. Based on the label, it is considered safe for consumption under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'Organic Kashmir Honey' and 'Pure Honey' are presented as factual. The product is certified organic (logo visible). The 'Pure Honey' claim is supported by the single-ingredient list ('Organic honey') and the 'no added sugar' nutritional fact. The 'Scan & Verify' feature adds a layer of transparency, suggesting confidence in the product's purity. The claims appear truthful and not misleading based on the provided information.