bb Royal
bb Royal Muesli Breakfast Cereal - With Multigrain & 21% Fruit & Nut
500 g
500 g
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'POOR' primarily due to its very high sugar content, with a 40g serving containing 10.72g of total sugar and 5.72g of added sugar. This constitutes a significant portion of the daily recommended sugar intake. While it contains beneficial multigrains, fiber, and is fortified with vitamins, the excessive sugar overshadows these benefits, making it an unhealthy choice for a regular breakfast cereal.
Nutritional Facts per 100g
Dietary Fiber
5.77 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
7.77 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
80.25 g
of RDA
Contributes 27% of daily Carbohydrates needs.
Energy
389.88 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
4.12 g
of RDA
Contributes 6% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.52 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
198.83 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
26.81 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Balanced Muesli Yogurt Parfait
In a glass, create layers of unsweetened Greek yogurt, a sprinkle of this muesli, and fresh fruits like berries or banana. Repeat the layers until the glass is full. Serve immediately for maximum crunch.
Health Benefits
Adds significant protein and probiotics from yogurt while reducing the overall sugar impact of the meal.
Crunchy Oatmeal Booster
Prepare a bowl of plain, unsweetened oatmeal (daliya) or porridge. Use just one tablespoon of this muesli as a crunchy topping. Add a few extra unsalted nuts or seeds for healthy fats and texture.
Health Benefits
Provides a satisfying crunch and flavor to high-fiber oatmeal while keeping sugar intake minimal.
Additive Analysis
The product contains synthetic antioxidant INS 320 (BHA) and natural antioxidant INS 307b (Vitamin E). While both are permitted by FSSAI within specified limits, some consumers prefer to avoid synthetic antioxidants like BHA due to ongoing scientific debate about its long-term effects. The use of these additives is considered safe under FSSAI regulations.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are technically factual (e.g., contains multigrains, fortified with vitamins) but create a misleading 'health halo'. They strategically highlight positive attributes while omitting the fact that the product is very high in sugar (over 26% by weight). This can deceive consumers into believing it's a healthier option than it is.