bb Royal
bb Royal Instant Oats
1 kg
1 kg
Ingredients
Allergen Information
Nutritional Summary
The product scores perfectly as it consists of 100% whole grain oats with no added sugar, salt, or preservatives. A single serving is very low in sugar, sodium, and unhealthy fats, while providing a significant amount of dietary fiber and protein, making it an ideal choice for a healthy diet as per FSSAI guidelines.
Nutritional Facts per 100g
Dietary Fiber
10.63 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
12.16 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
67.7 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Energy
407.16 kcal
of RDA
Contributes 20% of daily Energy needs.
Total Fat
9.76 g
of RDA
Contributes 15% of daily Total Fat needs.
Sodium
2.74 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
0.88 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
1.84 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Savory Masala Oats
Heat oil, splutter mustard seeds, and sauté chopped onions, carrots, and peas. Add water or buttermilk and bring to a boil. Stir in 40g of instant oats, salt, and a pinch of turmeric, then cook for 3 minutes until thick. Garnish with fresh coriander and a squeeze of lemon.
Health Benefits
A savory, high-fiber breakfast that combines complex carbs from oats with vitamins from fresh vegetables.
Oats and Banana Smoothie
In a blender, combine 40g of instant oats, one ripe banana, 200ml of milk (or a plant-based alternative), and a few almonds. Blend until smooth and creamy. For extra sweetness, add a soaked date before blending.
Health Benefits
This provides a quick, energy-boosting meal with fiber from oats, potassium from banana, and protein from milk and nuts.
Additive Analysis
The product is 100% natural oats with no listed additives, artificial colors, flavors, or preservatives. It is considered very safe and fully compliant with FSSAI standards regarding additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and directly supported by the product's ingredient list and nutritional information. The claims are straightforward and do not mislead the consumer.