bb Royal
bb Royal Cornflakes With Real Almond & Honey
650 g
650 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an average rating due to its very high sugar content (5.58g per 30g serving) and moderately high sodium (164.03mg per serving). While it is low in fat and contains some protein from almonds, the high sugar and sodium levels, combined with relatively low fiber, make it a less-than-ideal choice for a regular breakfast.
Nutritional Facts per 100g
Dietary Fiber
4.93 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
8.77 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
79.66 g
of RDA
Contributes 27% of daily Carbohydrates needs.
Energy
398.27 kcal
of RDA
Contributes 20% of daily Energy needs.
Total Fat
4.95 g
of RDA
Contributes 8% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.45 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
546.76 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
18.6 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Fortified Cereal Bowl with Berries & Seeds
In a bowl, combine a 30g serving of the corn flakes with 150ml of skimmed milk or unsweetened almond milk. Top with a handful of fresh berries (like blueberries or strawberries) and a tablespoon of pumpkin seeds for added nutrients.
Health Benefits
This preparation balances the meal with natural vitamins from fruit and healthy fats and fiber from seeds.
Crunchy Yogurt & Fruit Parfait
Layer a glass with plain Greek yogurt, a sprinkle of the corn flakes, and chopped fresh fruit like apple or banana. Repeat the layers to create a parfait and serve chilled.
Health Benefits
Adds significant protein from Greek yogurt, making it a more filling and balanced meal to offset the cereal's sugar content.
Healthy Corn Flakes Trail Mix
For a healthier snack, mix one cup of the corn flakes with a half cup of roasted makhana (fox nuts), a handful of unsalted peanuts, and a few dried cranberries. Toss together and store in an airtight container.
Health Benefits
Creates a portion-controlled trail mix with added protein and fiber from nuts and makhana, reducing the overall sugar per bite.
Additive Analysis
The additives used, Natural Colour (INS 150(i) - Caramel I) and Antioxidant (INS 307b - Tocopherol), are generally recognized as safe (GRAS) under FSSAI regulations within permissible limits. The use of 'nature-identical' flavors is also permitted but indicates the product is not flavored with 100% natural honey.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The 'Naturally Cholesterol-free' claim is accurate for a plant-based product. However, the 'High in Iron & Vitamins' claim is not substantiated with quantitative data on the nutritional panel, making it potentially misleading. Similarly, the 'Rich in Fiber' claim is questionable, as the fiber content (4.93g per 100g) does not meet the FSSAI guideline for a 'high fiber' claim (≥6g per 100g).