bb Royal
bb Royal Corn Flakes - Classics
900 g
900 g
Ingredients
Allergen Information
Nutritional Summary
The product scores as 'AVERAGE'. Positives include being very low in fat, free of trans fat and cholesterol, and fortified with iron. However, the sodium content per serving is significantly high (265.76 mg), contributing to nearly 14% of the daily recommended intake. The fiber and protein content are low, offering limited nutritional value beyond simple carbohydrates. It is a highly processed cereal, which limits its overall health rating.
Nutritional Facts per 100g
Protein
6.8 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
2.86 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Carbohydrates
88.4 g
of RDA
Contributes 29% of daily Carbohydrates needs.
Energy
388 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
0.79 g
of RDA
Contributes 1% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.14 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
7.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
885.88 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Corn Flakes with Berries and Nuts
In a bowl, combine a 30g serving of bb Royal Corn Flakes with 150ml of skim milk. Top with a handful of fresh berries (strawberries, blueberries) and a tablespoon of chopped almonds. Serve immediately for a crunchy texture.
Health Benefits
This classic preparation is enhanced with vitamins from berries and healthy fats and protein from almonds, balancing the meal.
Corn Flakes Yogurt Parfait
In a glass, create layers starting with thick Greek yogurt, followed by a layer of corn flakes, and then a layer of chopped fruits like banana and mango. Repeat the layers until the glass is full. Garnish with a drizzle of honey if desired.
Health Benefits
Adds significant protein, probiotics, and fiber, turning the cereal into a more substantial and gut-healthy breakfast.
Savory Corn Flakes Chivda
Crush 1 cup of corn flakes. In a pan, heat 1 tsp of oil, add mustard seeds, curry leaves, peanuts, and turmeric. Sauté for a minute, then add the crushed corn flakes and a pinch of salt. Mix well to create a crunchy, savory snack.
Health Benefits
Creates a low-fat, savory tea-time snack that incorporates healthy fats and protein from peanuts.
Additive Analysis
The product contains Antioxidant (INS 307 b), which is Tocopherol (a form of Vitamin E). This is generally recognized as safe (GRAS) and permitted by FSSAI standards. No artificial colors or flavors are listed, which is a positive attribute.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'Fortified with iron' and 'Crispy & Crunchy' are accurate. The 'Super Saver Pack' claim is a marketing term. The claim 'Made with natural ingredients' is questionable, as while the base ingredients are from natural sources, the final product (corn grits, sugar, malt extract) is highly processed. This could mislead consumers into thinking it's a whole, unprocessed food.