bb Royal
bb Royal Basmati Rice/Basmati Chawal - Super Premium
1 kg
1 kg
Platforms delivering in Govindpuri
Ingredients
Nutritional Summary
The product is a single-ingredient, unprocessed staple (Basmati Rice). Per serving (45g), it is extremely low in sodium (1.85mg), fat (0.32g), saturated fat (0.14g), and has zero added sugar or trans fat, aligning perfectly with FSSAI guidelines for a healthy food choice. It provides a good source of energy and moderate protein.
Nutritional Facts per 100g
Protein
8.62 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
79 g
of RDA
Contributes 26% of daily Carbohydrates needs.
Energy
354 kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
0.7 g
of RDA
Contributes 1% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
4.1 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
0.32 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Vegetable Pulao
1. Sauté cumin seeds, bay leaf, and other whole spices in a little ghee or oil. 2. Add chopped onions, ginger-garlic paste, and mixed vegetables like carrots, peas, and beans, and sauté for a few minutes. 3. Add washed Basmati rice and double the amount of water. 4. Cook until the rice is fluffy and all water is absorbed. Garnish with fresh coriander.
Health Benefits
This one-pot meal combines complex carbs with fiber and vitamins from a variety of vegetables.
Tangy Lemon Rice
1. Cook the Basmati rice and let it cool completely. 2. Prepare a tempering (tadka) by heating oil and adding mustard seeds, urad dal, chana dal, peanuts, and curry leaves. 3. Add turmeric powder and asafoetida (hing) to the tempering, then mix it thoroughly with the cooked rice. 4. Squeeze fresh lemon juice over the rice and mix well. Garnish with coriander.
Health Benefits
A light and flavorful dish, rich in energy and made healthier with protein from lentils and healthy fats from peanuts.
Additive Analysis
The product is a single, natural ingredient (rice) with no listed additives, preservatives, or artificial colors/flavors. It is considered safe under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'Super Premium' and 'Extra Long Grain' are standard quality descriptors for Basmati rice and accurately reflect the product type. The marketing is straightforward and does not make misleading health claims.