bb Royal
bb Royal Basmati Rice - Rozana Regular
10 kg
10 kg
Ingredients
Allergen Information
Nutritional Summary
The product is a single-ingredient, natural grain with no added sugar, zero trans fat, and very low levels of sodium and saturated fat. It serves as an excellent source of carbohydrates and provides a moderate amount of protein, fitting perfectly into a healthy, balanced diet as a staple food.
Nutritional Facts per 100g
Protein
8.62 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
79 g
of RDA
Contributes 26% of daily Carbohydrates needs.
Energy
358 kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
0.86 g
of RDA
Contributes 1% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
4.1 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
0.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
0.32 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Vegetable Pulao
1. Sauté whole spices (cumin, cloves, cardamom) in a little ghee. 2. Add chopped mixed vegetables (carrots, peas, beans) and sauté. 3. Add washed Basmati rice and water (1:2 ratio rice to water) and cook until fluffy. 4. Garnish with fresh coriander.
Health Benefits
Combines the energy from rice with fiber and vitamins from a variety of vegetables for a balanced one-pot meal.
Tangy Lemon Rice
1. Cook the Basmati rice and let it cool. 2. In a pan, temper mustard seeds, dals, peanuts, and curry leaves in oil. 3. Add turmeric and asafoetida, then mix with the cooked rice. 4. Squeeze fresh lemon juice over the rice and mix well.
Health Benefits
A light and flavorful dish that's easy to digest, with added protein and healthy fats from dals and peanuts.
Jaggery & Nut Rice Kheer
1. Cook Basmati rice in milk until soft and creamy. 2. Turn off heat and stir in powdered jaggery until dissolved. 3. Add a pinch of cardamom powder and a mix of chopped nuts like almonds and pistachios. 4. Serve warm or chilled.
Health Benefits
A healthier dessert option using unrefined jaggery for sweetness and nuts for added protein and healthy fats.
Additive Analysis
The product is a single, natural agricultural commodity (Basmati Rice) and does not contain any additives. As per FSSAI, it is considered safe for consumption with minimal risk associated with processing or contaminants.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely qualitative and typical for a premium rice brand. Claims like 'Nature's Finest Selection' are subjective puffery. The sourcing and technology claims are specific but not easily verifiable by the consumer. Overall, the claims are not misleading regarding the nutritional properties of the product.