bb Gooddiet
bb Gooddiet Sprouted Ragi Powder Porridge
250 g
250 g
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently due to its simple, natural ingredients (sprouted ragi), zero added sugar, and very low levels of sodium and saturated fat per serving. It is a minimally processed food, making it a healthy choice, especially for children and health-conscious adults.
Nutritional Facts per 100g
Protein
9.59 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
4.67 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Carbohydrates
79.29 g
of RDA
Contributes 26% of daily Carbohydrates needs.
Energy
392.94 kcal
of RDA
Contributes 20% of daily Energy needs.
Total Fat
3.12 g
of RDA
Contributes 5% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
3.46 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.7 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
2 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Sweet Ragi Porridge with Fruits & Nuts
1. Mix 30g (3 level spoons) of ragi powder with 150ml of milk or water in a pan, ensuring no lumps. 2. Cook on medium heat for 2-3 minutes, stirring continuously until the porridge thickens. 3. Top with chopped banana, a few almonds, and a drizzle of honey for natural sweetness before serving.
Health Benefits
A balanced and energizing breakfast rich in complex carbohydrates, protein, and healthy fats.
Savory Ragi Buttermilk Malt
1. In a bowl, whisk 30g of ragi powder with 200ml of buttermilk (chaas) until smooth. 2. Gently heat the mixture in a pan for 3-4 minutes, stirring constantly. Do not boil. 3. Season with a pinch of roasted cumin powder and black salt, and serve warm or chilled.
Health Benefits
A light, easily digestible, and hydrating savory drink that provides sustained energy.
Additive Analysis
The product is considered very safe according to FSSAI standards. It contains no artificial colors, flavors, or synthetic preservatives. The only additive is iodised salt, which is a common and safe ingredient.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and not misleading. The product is made from sprouted ragi, it contains dietary fiber (4.67g per 100g), and ragi is a well-known millet. The claims are substantiated by the ingredient list and nutritional information.