bb Gooddiet
bb Gooddiet Multigrain Puffs - Butter Makhana
30 g
30 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores points for being baked, not fried, using multigrain flour, and being low in added sugar and saturated fat. However, the grade is lowered to 'AVERAGE' due to the very high sodium content, which accounts for over 17% of the daily recommended intake in a single small serving. The presence of flavour enhancers (INS 627, INS 631) also indicates a highly processed nature.
Nutritional Facts per 100g
Dietary Fiber
4.39 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
8.12 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
18.37 g
of RDA
Contributes 28% of daily Total Fat needs.
Energy
461.57 kcal
of RDA
Contributes 23% of daily Energy needs.
Carbohydrates
65.94 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.7 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
7.66 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
1166 mg
of RDA
Moderate in Sodium. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Multigrain Puffs Bhel
1. In a large bowl, combine the Multigrain Puffs with chopped onion, tomato, and fresh coriander. 2. Add a squeeze of lemon juice and a pinch of chaat masala. 3. Mix gently until everything is combined. 4. Serve immediately to retain the crunchiness.
Health Benefits
Adds fresh vegetables, vitamins, and antioxidants, creating a more balanced and fiber-rich snack.
Crunchy Salad with Multigrain Croutons
1. Prepare a simple salad with lettuce, cucumber, and cherry tomatoes. 2. Add a light vinaigrette dressing. 3. Just before serving, top the salad with a handful of Multigrain Puffs. 4. Toss lightly and enjoy.
Health Benefits
Replaces unhealthy fried croutons with a baked, multigrain alternative, adding a satisfying crunch to your salad.
Additive Analysis
The additives used, including flavour enhancers (INS 627, INS 631) and nature-identical flavours, are approved by FSSAI for use within specified limits. They are generally considered safe for consumption but indicate a processed food product. Individuals sensitive to such additives should consume with caution.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims 'Baked Not Fried' and 'Multigrain' are factually supported by the nutritional information and ingredients list. However, the product name 'Butter Makhana' is questionable as the product does not contain any makhana (fox nuts), which could mislead consumers. The butter aspect is a 'nature identical flavouring substance', not actual butter.