bb Gooddiet
bb Gooddiet Multi Millet Muesli - With Fruits, Nuts & Seeds
350 g
350 g
Ingredients
Allergen Information
Nutritional Summary
The product scores average. It has positive attributes like high fiber from whole grains (oats, millets) and seeds, zero trans fat, and very low sodium. However, points are deducted for the presence of added sugars in multiple forms (sugar, syrups) and the use of a permitted but controversial synthetic food color (INS 124), which detracts from its overall health profile.
Nutritional Facts per 100g
Dietary Fiber
9.36 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
12.28 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
19.08 g
of RDA
Contributes 29% of daily Total Fat needs.
Energy
471.88 kcal
of RDA
Contributes 24% of daily Energy needs.
Carbohydrates
62.76 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
31.78 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
3.12 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
11.56 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Muesli Yogurt Parfait
In a glass, create alternating layers of this muesli, thick plain yogurt (dahi), and chopped fresh fruits like banana and pomegranate. Repeat the layers. Garnish with a mint leaf and serve chilled.
Health Benefits
A balanced breakfast offering protein from yogurt, complex carbs and fiber from muesli, and vitamins from fresh fruit.
Muesli Power Smoothie Bowl
Blend one banana, a cup of milk (or a plant-based alternative), and a tablespoon of peanut butter. Pour the smoothie into a bowl. Top generously with a serving of the multi-millet muesli and a sprinkle of extra chia seeds.
Health Benefits
This smoothie bowl is packed with energy, protein, and healthy fats, making it a fulfilling and nutrient-dense meal.
Overnight Muesli (Bircher Muesli)
Soak a 30g serving of muesli in 150ml of milk overnight in the refrigerator. In the morning, stir the mixture and top with grated apple and a pinch of cinnamon. Enjoy cold.
Health Benefits
Overnight soaking makes the grains easier to digest and enhances nutrient absorption, providing sustained energy.
Additive Analysis
The product contains Stabilizer INS 170(i) (Calcium Carbonate), which is generally considered safe. However, it uses the synthetic color INS 124 (Ponceau 4R), which is permitted by FSSAI but has been linked to health concerns in some studies and is restricted in other countries. The use of 'Natural identical flavouring substances' means the flavor is chemically synthesized. The claim 'No Added Preservatives' is made, but Rosemary Extract is present, which acts as a natural antioxidant.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claims 'High in Fibre' and 'Zero Trans Fat' are factually supported by the nutritional information. The 'Multi Millet' claim is also accurate. However, the overall healthy image projected by these claims is somewhat undermined by the inclusion of a synthetic food color (INS 124) and multiple sources of added sugar, which are not prominently disclosed. While technically compliant, this could be perceived as misleading to consumers seeking a completely natural and low-sugar product.