bb Gooddiet
bb Gooddiet Multi Millet Muesli With Fruits, Nuts & Berries
2x350 g
2x350 g
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its excellent dietary fiber content from multiple millets and oats, zero trans fat, and low saturated fat per serving. The score is moderated by the relatively high sugar content (7.72g per 30g serving) from added sweeteners and dried fruits, and the inclusion of synthetic antioxidant INS 320.
Nutritional Facts per 100g
Dietary Fiber
24.33 g
of RDA
Good source of Dietary Fiber. Contributes significantly to daily needs.
Protein
7.78 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
78.63 g
of RDA
Contributes 26% of daily Carbohydrates needs.
Energy
409.36 Kcal
of RDA
Contributes 20% of daily Energy needs.
Total Fat
7.02 g
of RDA
Contributes 11% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
1.01 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
318.9 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
25.73 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Muesli Yogurt Parfait
1. Take a tall glass and add a layer of thick, plain yogurt. 2. Add a generous layer of the Multi Millet Muesli. 3. Top with a layer of fresh chopped fruits like banana, apple, and pomegranate. 4. Repeat the layers and serve chilled.
Health Benefits
This parfait offers a balanced mix of carbohydrates for energy, protein from yogurt for muscle health, and high fiber for satiety.
Quick Muesli Smoothie Bowl
1. In a blender, combine 1 cup of milk (or plant-based alternative), half a banana, and 3-4 tablespoons of muesli. 2. Blend until smooth but with some texture remaining. 3. Pour into a bowl and top with a sprinkle of muesli, sliced almonds, and a few fresh berries.
Health Benefits
A quick, nutrient-dense breakfast that is easy to digest and provides sustained energy throughout the morning.
Additive Analysis
Contains antioxidant INS 320 (BHA), which is permitted by FSSAI within specified limits. It is generally considered safe at low consumption levels, though some consumers may prefer to avoid synthetic antioxidants. The use of natural rosemary extract is a positive.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims 'High in Fibre' and 'Zero Trans Fat' are factually supported by the nutritional information. The 'No Added Preservatives' claim is questionable because it contains antioxidant INS 320 (BHA), which acts as a preservative to prevent rancidity, potentially misleading consumers who wish to avoid all such additives.