bb Gooddiet
bb Gooddiet Diet Muesli - No Added Sugar
350 g
350 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores high due to its excellent composition of whole grains, zero added sugar, and low saturated fat content per serving. It's a good source of dietary fiber and protein. The only minor drawback is the moderate sodium level, which prevents a perfect score.
Nutritional Facts per 100g
Dietary Fiber
7.15 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
11.74 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
75.54 g
of RDA
Contributes 25% of daily Carbohydrates needs.
Energy
393.75 kcal
of RDA
Contributes 20% of daily Energy needs.
Total Fat
4.96 g
of RDA
Contributes 8% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.7 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
11 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
528.35 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Muesli Yogurt Berry Parfait
1. Take a glass or jar. 2. Create a layer of Greek yogurt at the bottom. 3. Add a layer of GoodDiet Diet Muesli. 4. Add a layer of fresh berries (like blueberries, strawberries). 5. Repeat the layers and serve chilled.
Health Benefits
This parfait is a balanced meal with protein from yogurt, fiber from muesli, and antioxidants from berries.
Overnight Muesli & Banana Bowl
1. In a bowl, combine 1/2 cup of muesli with 1/2 cup of milk (dairy or plant-based). 2. Let it soak overnight in the refrigerator. 3. In the morning, stir well and top with sliced banana and a pinch of cinnamon. 4. Add a teaspoon of chia seeds for extra fiber.
Health Benefits
Soaking enhances digestibility and creates a creamy, fiber-rich breakfast that keeps you full longer.
Additive Analysis
The additives used, such as Rosemary Extract (INS 392) and Calcium Carbonate (INS 170), are approved by FSSAI and are generally recognized as safe. The use of a natural antioxidant is a positive aspect.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and supported by the ingredient list and nutritional information. The 'No Added Sugar' claim is valid as per the nutrition panel. The term 'Diet Muesli' is justified by the high fiber, low fat, and zero added sugar profile, making it suitable for a calorie-conscious diet.