Bauli
Bauli Spyroll Soft Swiss Roll - Pack of 5
5 x 33 g
5 x 33 g
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating due to its high content of added sugar (9.24g per 33g serving) and its primary ingredients being refined wheat flour (Maida) and sugar. It is a highly processed food with numerous additives and artificial flavors, offering minimal nutritional value in terms of fiber, vitamins, or minerals. The presence of partially hydrogenated oil is a concern, despite the low declared trans fat.
Nutritional Facts per 100g
Protein
5.9 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
61.8 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Energy
348.3 Kcal
of RDA
Contributes 17% of daily Energy needs.
Total Fat
8.6 g
of RDA
Contributes 13% of daily Total Fat needs.
Cholesterol
0.3 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.02 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
164.3 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
6.2 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
28 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spyroll & Fruit Yogurt Parfait
Crumble one Bauli Spyroll into a glass. Add a layer of thick, unsweetened yogurt. Top with a layer of fresh berries or chopped banana and serve chilled.
Health Benefits
Adds fiber, vitamins, and probiotics from fruit and yogurt to balance the processed snack.
Deconstructed Spyroll Dessert Bowl
Slice the Spyroll into small pieces. Serve in a bowl with a scoop of low-sugar ice cream or frozen yogurt. Sprinkle with a few chopped almonds or walnuts for crunch.
Health Benefits
Incorporates healthy fats and protein from nuts, making it a more balanced dessert.
Additive Analysis
The product contains several preservatives (INS 282, 200, 202), emulsifiers, and regulators that are approved by FSSAI. However, the high number of additives indicates it is a highly processed food. The presence of artificial flavoring substances is also noted. Consumption should be in moderation.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are subjective descriptions of the product's taste and texture (e.g., 'delicious', 'soft'). They do not make any specific health or nutritional claims and are therefore not misleading. The claims accurately represent the product as an indulgent snack.