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Bauli

Bauli Spyroll Soft Swiss Roll

33 g

Available on blinkit

Ingredients

1Refined Wheat Flour (Maida)
2Sugar
3Egg
4Water
5Glucose Fructose Syrup
6Refined Palm Oil
7Partially Hydrogenated Oil
8Cocoa Solids
9Milk Solids
10Humectant (INS 422, INS 420(i))
11Emulsifier (INS 471, INS 477, INS 472b, INS 470(i), INS 322, INS 476)
12Preservative (INS 282, INS 200, INS 202)
13Edible Common Salt
14Acidity Regulator (INS 341(ii), INS 330)
15Leavening Agent (INS 450(i), INS 500(ii))
16Flour Treatment Agent (INS 1100(iii), INS 1101(i))
17Flavour (Nature identical and Artificial flavouring substances – Milk, Chocolate, Vanilla)

Allergen Information

EggMilkWheatSoya

Nutritional Summary

The product scores poorly due to its high content of added sugar and saturated fat per serving, contributing 17% and 9.4% of the recommended daily allowance respectively in a small 33g snack. It is primarily made from refined wheat flour (Maida) and contains partially hydrogenated oil (a source of trans fats), offering minimal nutritional value like fiber, vitamins, or minerals. The extensive list of artificial additives further reduces its health score.

Nutritional Facts per 100g

Protein

5.9 g

10%

of RDA

Low in Protein. Seek other food sources.

Carbohydrates

61.8 g

21%

of RDA

Contributes 21% of daily Carbohydrates needs.

Energy

348.3 Kcal

17%

of RDA

Contributes 17% of daily Energy needs.

Total Fat

8.6 g

13%

of RDA

Contributes 13% of daily Total Fat needs.

Cholesterol

0.3 mg

0%

of RDA

Low in Cholesterol. Good choice for restricted diets.

Trans Fat

0.02 g

1%

of RDA

Low in Trans Fat. Good choice for restricted diets.

Sodium

164.3 mg

7%

of RDA

Low in Sodium. Good choice for restricted diets.

Saturated Fat

6.2 g

31%

of RDA

Acceptable levels of Saturated Fat.

Sugar

28 g

56%

of RDA

Moderate in Sugar. Be mindful of total daily intake.

%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.

Healthy Recipe Ideas

Fruity Spyroll Parfait

1. Crumble one Bauli Spyroll into the bottom of a small glass. 2. Add a layer of thick, unsweetened Greek yogurt. 3. Top with a layer of fresh chopped fruits like berries or banana. 4. Repeat the layers if desired and serve immediately.

Health Benefits

Adds protein, probiotics, fiber, and vitamins from the yogurt and fruit to create a more balanced dessert.

Spyroll & Nut Butter Bites

1. Slice the Spyroll into 3-4 bite-sized pinwheels. 2. Spread a thin layer of unsweetened peanut or almond butter on top of each slice. 3. Sprinkle with a pinch of chia seeds or crushed walnuts for extra texture. 4. Arrange on a plate and serve as an energy-boosted snack.

Health Benefits

Incorporates healthy fats, protein, and fiber from nut butter and seeds to increase satiety and slow sugar absorption.

Additive Analysis

The product contains multiple preservatives (INS 282, 200, 202) and a long list of emulsifiers, humectants, and regulators (INS 330, 341, 422, 471, 477, 472b, 450, 500, 1100, 1101, 322, 476). While these are generally permitted by FSSAI within limits, the high number of additives indicates a highly processed food item. The presence of partially hydrogenated oil is a significant concern due to trans fats.

Preservatives

INS 282 (Calcium Propionate)INS 200 (Sorbic Acid)INS 202 (Potassium Sorbate)

Artificial Colors

None explicitly listed

Artificial Flavors

Nature identical and Artificial flavouring substances – Milk, Chocolate, Vanilla

Marketing Claims

The marketing claims are subjective and focus on sensory attributes ('soft', 'delicious', 'rich') rather than making direct health claims. While not technically false, they promote a product high in sugar, unhealthy fats, and refined flour as a desirable treat without any context of moderation. This can be considered questionable from a public health standpoint as it may encourage frequent consumption of an unhealthy snack.

Product Claims

Soft Swiss RollDelicious Choco BaseWith Rich Choco Crème