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Bauli

BAULI SPYROLL CAKE- EGG

28 g

Available on swiggy

Ingredients

1Refined Wheat Flour (Maida)
2Sugar
3Egg (13%)
4Water
5Glucose Fructose Syrup
6Acidity Regulator (INS 341(i), INS 330)
7Milk Solids
8Cocoa Solids (1%)
9Humectant (INS 422, INS 420(ii))
10Emulsifier (INS 471, INS 477, INS 472b, INS 470(i))
11Preservatives (INS 282, INS 200)
12Iodized Salt
13Leavening Agent (INS 450(i), INS 500(ii))
14Flour Treatment Agent (INS 1100(ii), INS 1101(i))
15Refined Palm Oil
16Cocoa Solls (6.5%)
17Preservative (INS 202)
18Partially Hydrogenated Oil
19Cocoa Solids (10%)
20Emulsifier (INS 322, INS 476)
21Flavour (Nature Identical and Artificial Flavouring substances - Milk, Chocolate, Vanilla)

Allergen Information

EggMilkWheatSoya

Nutritional Summary

The product scores poorly due to its high content of added sugar (9g per 28g serving) and significant sodium levels for a sweet snack. It is made from refined wheat flour (maida), offering minimal dietary fiber. The inclusion of partially hydrogenated oil (a source of trans fats) and a long list of artificial additives, including multiple preservatives and emulsifiers, detracts from its nutritional quality.

Nutritional Facts per 100g

Protein

6.85 g

11%

of RDA

Low in Protein. Seek other food sources.

Carbohydrates

61.57 g

21%

of RDA

Contributes 21% of daily Carbohydrates needs.

Energy

350.72 kcal

18%

of RDA

Contributes 18% of daily Energy needs.

Total Fat

8.56 g

13%

of RDA

Contributes 13% of daily Total Fat needs.

Trans Fat

0.02 g

1%

of RDA

Low in Trans Fat. Good choice for restricted diets.

Cholesterol

21.92 mg

7%

of RDA

Low in Cholesterol. Good choice for restricted diets.

Sodium

523.39 mg

23%

of RDA

Low in Sodium. Good choice for restricted diets.

Saturated Fat

6.38 g

32%

of RDA

Acceptable levels of Saturated Fat.

Sugar

32.13 g

64%

of RDA

Moderate in Sugar. Be mindful of total daily intake.

%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.

Healthy Recipe Ideas

Spyroll & Nutty Yogurt Crunch

Crumble the Bauli Spyroll over a bowl of unsweetened Greek yogurt. Add a handful of mixed nuts like almonds and walnuts. Finish with a sprinkle of chia seeds for extra fiber and omega-3s.

Health Benefits

Pairing the cake with protein and healthy fats from yogurt and nuts helps to slow sugar absorption and provides more sustained energy.

Fruity Spyroll Medley

Slice the Spyroll into small pinwheels. Arrange them on a platter with fresh fruit slices like strawberries, kiwi, and banana. Serve as a balanced dessert platter.

Health Benefits

This adds natural vitamins, minerals, and fiber from fresh fruits to balance the processed nature of the cake roll.

Additive Analysis

The product contains multiple preservatives (INS 282, 200, 202), humectants (INS 422, 420(ii)), and emulsifiers (INS 471, 477, 472b, 470(i), 322, 476) which are generally permitted by FSSAI within specified limits. The presence of 'Partially Hydrogenated Oil' is a significant concern as a source of trans fats. The warning 'POLYOLS MAY HAVE LAXATIVE EFFECTS' indicates a high concentration of sugar alcohols (like Sorbitol - INS 420(ii)), which can cause digestive issues.

Preservatives

INS 282 (Calcium Propionate)INS 200 (Sorbic Acid)INS 202 (Potassium Sorbate)

Artificial Colors

No artificial colors added

Artificial Flavors

Milk FlavourChocolate FlavourVanilla Flavour

Marketing Claims

The marketing claims are subjective descriptions of taste and texture ('Delicious', 'Soft') and do not make any verifiable health or nutritional claims. The use of 'Image used is for illustration purpose only' is a standard and compliant disclaimer. The marketing is not misleading as per FSSAI guidelines.

Product Claims

Delicious Choco BaseSoft Swiss Roll