Bauli
Bauli Moonfils Veg Choco
2 pieces
2 pieces
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of added sugar (9.77g per serving) and saturated fat (4.95g per serving), which contribute significantly to the recommended daily limits. The primary ingredient is refined wheat flour (Maida), offering minimal fiber. The extensive list of additives and presence of partially hydrogenated oils further detract from its nutritional quality, making it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
7.3 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
16.7 g
of RDA
Contributes 26% of daily Total Fat needs.
Energy
392 kcal
of RDA
Contributes 20% of daily Energy needs.
Carbohydrates
55 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
207.5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
27.5 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
Saturated Fat
11 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Balanced Treat Time
1. Take one Bauli Moonfil as an occasional treat. 2. Pair it with a handful of unsalted almonds or walnuts. 3. Accompany with a glass of unsweetened milk or a cup of green tea. 4. Enjoy this combination to balance the sweetness and add nutrients.
Health Benefits
Pairing the croissant with nuts and a healthy beverage adds protein, healthy fats, and antioxidants, helping to mitigate the blood sugar spike.
Croissant & Fruit Salad Topping
1. Prepare a bowl of fresh fruit salad with apples, berries, and bananas. 2. Cut one Bauli Moonfil into small, bite-sized pieces. 3. Sprinkle the pieces over the fruit salad as a crunchy topping. 4. Serve immediately for a dessert with controlled indulgence.
Health Benefits
This method uses the product as a small garnish, controlling the portion size while adding flavour to a fiber and vitamin-rich fruit base.
Additive Analysis
The product contains numerous FSSAI-approved additives, including preservatives (INS 282, INS 202), emulsifiers (INS 471, 477, 472e(iv), 470(i), 481(i)), stabilizers, and thickeners. While these are generally considered safe within prescribed limits, their extensive use signifies a highly processed food item. The presence of partially hydrogenated oil is a health concern, even with trans fat listed below the reporting threshold.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing heavily relies on heritage ('Italian Bakery since 1922') and sensory appeal ('Soft and Delicious') to create a perception of a premium, traditional bakery product. This is questionable, as the ingredient list reveals it to be a modern, highly processed food item with refined flour, multiple oils including partially hydrogenated oil, and a wide array of chemical additives. While the '100% Veg' claim is accurate, the overall image projected is not fully aligned with the product's actual composition.