Bauli
Bauli Moonfils Strawberry Crème Soft Croissant
45 g
45 g
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of added sugar (8.28g) and saturated fat (4.82g) per 45g serving, contributing significantly to the daily recommended limits. It is made primarily from refined wheat flour (Maida) and contains numerous additives, including partially hydrogenated oil, making it a highly processed food with low nutritional density.
Nutritional Facts per 100g
Protein
6.9 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
16.7 g
of RDA
Contributes 26% of daily Total Fat needs.
Energy
394 Kcal
of RDA
Contributes 20% of daily Energy needs.
Carbohydrates
55.9 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Cholesterol
1 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
194.3 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
10.7 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
Sugar
27.3 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Balanced Croissant Sandwich
1. Slice the croissant in half. 2. Spread a layer of unsweetened Greek yogurt on the bottom half. 3. Top with fresh, sliced strawberries and a sprinkle of chia seeds. 4. Place the top half of the croissant on.
Health Benefits
Adds protein, fiber, and vitamins to balance the high sugar and fat content of the croissant.
Croissant & Nut Medley
1. Cut the croissant into small, bite-sized pieces. 2. Place the pieces in a bowl. 3. Top with a handful of mixed nuts like almonds and walnuts, and some fresh berries. 4. Enjoy as a quick, textured snack.
Health Benefits
Incorporates healthy fats, protein, and antioxidants from nuts and berries for a more nutritious treat.
Additive Analysis
The additives used are generally permitted by FSSAI within safe limits. However, the product contains a large number of emulsifiers, stabilizers, and preservatives, indicating it is highly processed. The presence of 'Partially Hydrogenated Oil' is a concern as it is a source of industrial trans fats, which FSSAI is actively working to eliminate from the food supply.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing evokes a sense of authentic, traditional European baking. However, the ingredient list, featuring refined flour, multiple oils including partially hydrogenated oil, and a vast array of additives, positions it as a modern, highly processed snack. The claim 'Strawberry Crème' might be perceived as misleading given the filling contains only 1.2% strawberry powder and relies on artificial flavors.