Baskin Robbins
Baskin Robbins Bavarian Chocolate Ice Cream Cone
110 ml
110 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of added sugar (11.6g) and saturated fat (6.1g) in a single serving, contributing 23.2% and 27.7% of the FSSAI recommended daily allowance, respectively. It is an energy-dense dessert with low dietary fiber and contains artificial flavors and multiple food additives, offering minimal nutritional benefits.
Nutritional Facts per 100g
Protein
3.91 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0.64 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
11 g
of RDA
Contributes 17% of daily Total Fat needs.
Energy
214.18 kcal
of RDA
Contributes 11% of daily Energy needs.
Carbohydrates
24.91 g
of RDA
Contributes 8% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
42 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
16.18 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
13.27 g
of RDA
Acceptable levels of Sugar.
Saturated Fat
5.55 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Bavarian Cone with Fresh Fruit Medley
1. Place the Bavarian Chocolate cone on a plate. 2. Arrange a handful of fresh berries (strawberries, blueberries) and a few slices of banana alongside it. 3. This adds natural vitamins and fiber to your dessert.
Health Benefits
Pairing the ice cream with fiber-rich fresh fruits helps to moderate the blood sugar impact and adds essential micronutrients.
Balanced Meal Finisher
1. Enjoy the ice cream cone as an occasional treat. 2. Have it after a balanced, high-protein meal like grilled chicken/paneer salad or dal and rice. 3. Avoid consuming it on an empty stomach to prevent a sharp spike in blood sugar.
Health Benefits
Consuming this as part of a balanced meal rather than a standalone snack helps improve satiety and slows sugar absorption.
Additive Analysis
The product contains several FSSAI-approved additives, including emulsifiers and stabilizers, which are generally considered safe for consumption within prescribed limits. It also contains artificial flavoring substances, indicating it is not naturally flavored. The overall risk is low for the general population, but individuals sensitive to additives should exercise caution.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are descriptive and accurately represent the product's composition. 'Rich' is a subjective sensory claim, which is acceptable. The claims do not make any misleading health or nutritional assertions and are factually supported by the ingredients list.