Barosi
Barosi Desi Cow A2 Ghee (500 ml)
500 ml
500 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is 100% natural A2 cow ghee with no additives, preservatives, sugar, or trans fats, and is a source of Vitamin A. However, it is very high in calories and saturated fat per serving (8.92g), which is a significant portion of the daily recommended intake. It is rated as 'GOOD' on the condition that it is consumed in strict moderation as part of a balanced diet.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
99.7 g
of RDA
Provides daily requirements for Total Fat.
Energy
897.3 kcal
of RDA
Contributes 45% of daily Energy needs.
Carbohydrates
0 g
of RDA
Contributes 0% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
240 mg
of RDA
⚠️ High in Cholesterol. Monitor intake from other sources.
Saturated Fat
63.7 g
of RDA
⚠️ Very high in Saturated Fat! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Aromatic Ghee Dal Tadka
1. Cook your choice of lentils (e.g., toor dal) until soft. 2. In a separate pan, heat one teaspoon of Barosi Ghee. 3. Add cumin seeds, mustard seeds, and dried red chili. 4. Once the seeds splutter, pour this tempering (tadka) over the cooked dal. 5. Garnish with fresh coriander and serve hot.
Health Benefits
Adds healthy fats and a rich, digestible flavor to protein-packed lentils, aiding nutrient absorption.
Wholesome Ghee Roti
1. Prepare your regular whole wheat chapati or roti. 2. Once cooked, lightly brush one side with about half a teaspoon of Barosi Ghee. 3. The heat from the roti will melt the ghee, releasing its aroma. 4. Serve immediately with vegetables or curry.
Health Benefits
Enhances whole-grain rotis with energy-boosting fats and Vitamin A, while keeping them soft and flavorful.
Golden Immunity Latte
1. Gently warm a cup of milk. 2. Add a quarter teaspoon of turmeric powder and a pinch of black pepper. 3. Pour the warm milk into a blender and add one teaspoon of Barosi Ghee. 4. Blend for 20-30 seconds until frothy. 5. Pour into a mug and enjoy.
Health Benefits
Combines the anti-inflammatory properties of turmeric with the healthy fats of ghee for sustained energy and improved immunity.
Additive Analysis
The product is free from any listed additives, colors, or preservatives. It is a single-ingredient product (A2 Cow Milk Fat), posing minimal risk from additives and is considered safe for consumption under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims regarding the A2 milk source and Bilona method are factual product differentiators. However, the claim 'Heart Friendly' is questionable and potentially misleading given the high saturated fat content. FSSAI regulations are strict about such health claims. The 'Improves Immunity' claim is borderline; while Vitamin A supports immunity, ghee is not a primary source and the claim is very strong.