Barosi
Barosi Desi Cow A2 Ghee
1 ltr
1 ltr
Ingredients
Allergen Information
Nutritional Summary
The product is a natural, single-ingredient food with no additives, sugar, or trans fats. However, it receives an 'AVERAGE' rating due to its extremely high saturated fat content. A single 15g serving contains 10g of saturated fat, which is nearly 50% of the FSSAI's recommended daily limit. While ghee has its place in a balanced diet, its high calorie and saturated fat density require mindful, moderate consumption.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
99.72 g
of RDA
Provides daily requirements for Total Fat.
Energy
897 kcal
of RDA
Contributes 45% of daily Energy needs.
Carbohydrates
0 g
of RDA
Contributes 0% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
0 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
250 mg
of RDA
⚠️ High in Cholesterol. Monitor intake from other sources.
Saturated Fat
66.67 g
of RDA
⚠️ Very high in Saturated Fat! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Wholesome Dal Tadka
Cook 1 cup of toor dal with turmeric and salt. In a small pan, heat 1 tsp of Barosi Ghee. Add mustard seeds, cumin seeds, dried red chili, and a pinch of asafoetida. Once they splutter, add chopped garlic and curry leaves. Pour this tempering over the cooked dal and garnish with coriander.
Health Benefits
Adds a rich, aromatic flavour and healthy fats to protein-rich lentils, aiding in the absorption of fat-soluble nutrients.
Classic Ghee Roti
Prepare fresh, hot chapatis. Lightly spread about half a teaspoon (2-3g) of Barosi Ghee over the surface of each chapati. The ghee will melt and be absorbed. Serve immediately with your favorite sabzi or curry.
Health Benefits
Improves the texture and flavour of whole-wheat rotis while providing energy and supporting digestion.
Aromatic Vegetable Pulao
In a pan, heat 1 tbsp of Barosi Ghee and sauté whole spices like cinnamon and cloves. Add chopped onions and cook until golden. Stir in mixed vegetables (carrots, peas, beans) and 1 cup of soaked basmati rice. Add 2 cups of water, salt, and cook until the rice is fluffy and aromatic.
Health Benefits
Enhances the flavour of vegetables and provides sustained energy, making for a balanced and satisfying meal.
Additive Analysis
The product is 100% natural ghee and contains no artificial additives, colors, flavors, or preservatives, making it very safe from an additive standpoint under FSSAI regulations.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Claims regarding the A2 milk source and 'Bilona' method appear factual. However, the claim 'Heart Friendly' is questionable and potentially misleading given the product's very high saturated fat content (66.7g per 100g). Health authorities typically recommend limiting saturated fat for heart health. Vague claims like 'Powerhouse of Nutrients' and 'Improves Immunity' are not substantiated with specific vitamin or mineral data on the label.