Barilla
Barilla Spaghetti Durum Wheat Semolina Pasta
500 g
500 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its simple composition of 100% durum wheat semolina. Per serving, it is extremely low in sugar, sodium, and saturated fat, while providing a good amount of protein (10.9g) and some dietary fiber. It contains no maida, additives, or preservatives, making it an excellent choice for a staple carbohydrate source.
Nutritional Facts per 100g
Protein
12.8 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
3 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Carbohydrates
70.9 g
of RDA
Contributes 24% of daily Carbohydrates needs.
Energy
364 kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
2 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
0.5 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
3.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spaghetti Aglio e Olio with Vegetables
1. Cook spaghetti as per package directions. 2. In a pan, heat olive oil, sauté chopped garlic, chili flakes, broccoli, and bell peppers. 3. Drain the spaghetti and toss it in the pan with the sautéed vegetables. 4. Season with salt, pepper, and fresh parsley before serving.
Health Benefits
A light, fiber-rich meal combining complex carbs with vitamins and minerals from fresh vegetables.
Lemon Herb Spaghetti with Grilled Chicken
1. Boil spaghetti until al dente. 2. Grill or pan-sear chicken breast seasoned with herbs. 3. In a bowl, mix the cooked spaghetti with a drizzle of olive oil, lemon juice, fresh basil, and cherry tomatoes. 4. Top with sliced grilled chicken to serve.
Health Benefits
A balanced, high-protein meal perfect for post-workout recovery, providing sustained energy.
Masala Spaghetti Upma
1. Break spaghetti into smaller pieces and boil until cooked; drain. 2. In a kadai, heat oil, splutter mustard seeds, and sauté onions, green chilies, and curry leaves. 3. Add chopped vegetables like carrots and peas and cook until tender. 4. Add the cooked spaghetti, turmeric powder, and salt. Mix well and garnish with coriander.
Health Benefits
An Indian-style fusion dish that's low in fat and packed with the goodness of vegetables and spices.
Additive Analysis
The product is free from common additives, preservatives, artificial colors, and flavors. The ingredient list is minimal and clean, posing a very low risk according to FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and verifiable. The product is indeed made from durum wheat semolina, not maida (refined flour), and the origin is Italy. The 'No Maida' claim is a key differentiator in the Indian market and is factually correct. The claims are not misleading and accurately represent the product's quality and composition.