Balaji
Balaji Aloo Sev Bhujia
210 g
210 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its extremely high content of fat, saturated fat, and sodium per serving. A single 30g serving provides 21% of the daily recommended fat intake and 29% of saturated fat, primarily from palmolein oil. The sodium content is also very high at 18% of the daily RDA. While low in sugar, its overall nutritional profile makes it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Dietary Fiber
5.5 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
8.6 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
46.5 g
of RDA
Contributes 72% of daily Total Fat needs.
Energy
618 Kcal
of RDA
Contributes 31% of daily Energy needs.
Carbohydrates
38.6 g
of RDA
Contributes 13% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
0.7 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
1206 mg
of RDA
Moderate in Sodium. Be mindful of total daily intake.
Saturated Fat
21.4 g
of RDA
⚠️ Very high in Saturated Fat! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Aloo Sev Bhel Chaat
In a bowl, combine 1 cup of puffed rice, chopped onion, tomato, and boiled potato. Add a small handful (about 15g) of Aloo Sev. Squeeze fresh lime juice and garnish with coriander. Mix well and serve immediately.
Health Benefits
This recipe bulks up the snack with fresh vegetables and low-calorie puffed rice, increasing fiber and nutrients while controlling the portion of the fried sev.
Crunchy Aloo Sev Raita
Whisk 1 cup of low-fat yogurt until smooth. Add grated cucumber, chopped mint, and a pinch of roasted cumin powder. Just before serving, sprinkle 1-2 teaspoons of Aloo Sev on top for a crunchy texture.
Health Benefits
Pairing the sev with protein-rich yogurt creates a more balanced and satiating dish, promoting portion control of the high-fat snack.
Additive Analysis
The additives used, including acidity regulators (INS 330, INS 296), flavour enhancer (INS 635), and anticaking agents (INS 551, INS 341(iii)), are generally permitted by FSSAI. While considered safe for the general population, individuals sensitive to flavour enhancers should be cautious.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are descriptive and accurately represent the product as a traditional savory snack ('Namkeen'). There are no misleading health or wellness claims. The name 'Aloo Sev' is justified by the presence of 25% potato flakes in the ingredients.