Baker's Loaf
Baker's Loaf- Zero Preservatives Whole Wheat Bread
350 g
350 g
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to being made from 100% whole wheat (atta) with no maida. Per serving, it is very low in sugar, saturated fat, and trans fat. It is also an excellent source of dietary fiber and a good source of protein. The only minor drawback is a moderate sodium content, but it remains a very healthy choice for daily consumption.
Nutritional Facts per 100g
Dietary Fiber
6.99 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
8.69 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
52.01 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Energy
257.29 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
1.61 g
of RDA
Contributes 2% of daily Total Fat needs.
Cholesterol
0.1 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.29 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0.05 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
5.75 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
381.88 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Avocado Toast
Toast two slices of Baker's Loaf bread until golden. Mash half a ripe avocado and spread it on the toast. Finish with a sprinkle of salt, black pepper, and red chilli flakes.
Health Benefits
This quick meal provides healthy monounsaturated fats from avocado and sustained energy from high-fiber whole wheat bread.
Paneer Bhurji Grilled Sandwich
Sauté chopped onions, tomatoes, and capsicum. Add crumbled paneer and spices like turmeric and garam masala. Cook for 5 minutes. Spoon the paneer bhurji mixture between two slices of bread and grill until crisp.
Health Benefits
A protein-packed sandwich that combines the goodness of whole wheat with the nutritional benefits of paneer and vegetables.
Classic Veggie & Chutney Sandwich
Layer sliced cucumber, tomatoes, and boiled potato slices between two slices of bread. Add a layer of mint chutney for flavor. Grill or toast the sandwich for a light and refreshing meal.
Health Benefits
A light, hydrating, and fiber-rich vegetable sandwich perfect for a quick lunch or snack.
Additive Analysis
The product claims to be free from preservatives, additives, and food colors, using natural ingredients like cultured sugar and brewed vinegar for preservation. This approach is considered safe and compliant with FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the ingredient list and nutritional information. The product is indeed made from 100% whole wheat, is low in fat, high in fiber, and does not contain preservatives or palm oil. The claims are truthful and accurately represent the product's health-conscious formulation.