Baker's Loaf
Baker's Loaf Fiber Source Oat-Meal No Palm Oil Bread by Harvest Gold
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for using whole wheat flour and oats as primary ingredients, providing a good amount of dietary fiber per serving. It is also low in saturated fat and contains no trans fat. However, the score is lowered due to a moderately high sodium content per serving and the presence of multiple additives, including preservatives and acidity regulators.
Nutritional Facts per 100g
Dietary Fiber
6.85 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
9.07 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
49.32 g
of RDA
Contributes 16% of daily Carbohydrates needs.
Energy
259.75 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
2.91 g
of RDA
Contributes 4% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.43 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
5.73 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
439.37 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Protein-Packed Avocado & Egg Toast
1. Toast two slices of the oatmeal bread until golden. 2. Mash half a ripe avocado and spread evenly on the toast. 3. Top with a sliced hard-boiled egg. 4. Garnish with a sprinkle of black pepper and fresh coriander.
Health Benefits
A balanced breakfast rich in healthy fats, protein, and complex carbohydrates for sustained energy.
Fiber-Rich Veggie Paneer Sandwich
1. Lightly toast two slices of oatmeal bread. 2. Mix 50g of crumbled paneer with finely chopped onion, tomato, and capsicum. 3. Add a spoonful of mint chutney and a pinch of salt to the mixture. 4. Spread the filling between the bread slices to create a wholesome sandwich.
Health Benefits
This sandwich offers a great combination of high-quality protein from paneer and fiber from the whole-grain bread.
Additive Analysis
The additives used (Preservatives: 282, 200; Emulsifier: 472e; Acidity Regulators: 270, 297; Antioxidant: 300) are approved by FSSAI and generally considered safe for consumption within regulated limits. The product avoids artificial colors.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factually accurate and supported by the ingredient list. The product is indeed made from whole wheat and oats, contains no maida, palm oil, or added colors. The 'Dual Fiber Source' claim is valid.