Baker's Loaf
Baker's Loaf 21 Grains Sourdough Bread
350 g
350 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its high fiber and protein content from whole wheat and a diverse mix of 21 grains and 3 seeds. It is low in sugar, saturated fat, and trans fat. The sodium content is moderate. The use of whole wheat flour as the primary ingredient instead of maida makes it a healthier choice compared to standard white bread.
Nutritional Facts per 100g
Dietary Fiber
6.17 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
10.35 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
46.5 g
of RDA
Contributes 16% of daily Carbohydrates needs.
Energy
247.34 kcal
of RDA
Contributes 12% of daily Energy needs.
Total Fat
2.21 g
of RDA
Contributes 3% of daily Total Fat needs.
Cholesterol
0.03 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.05 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
0.99 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.24 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
368.07 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Avocado Toast with Chilli Flakes
Toast two slices of the 21-grain bread until golden. Mash half an avocado and spread it evenly on the toast. Sprinkle with a pinch of salt, black pepper, and red chilli flakes. Garnish with fresh coriander.
Health Benefits
A balanced breakfast rich in healthy fats from avocado, complex carbs, and fiber from the multigrain bread.
Paneer Bhurji Open Sandwich
Lightly toast the bread slices. In a pan, sauté onions, tomatoes, and capsicum. Add crumbled paneer and spices like turmeric and garam masala. Spoon the hot paneer bhurji onto the toasted bread and serve immediately.
Health Benefits
This recipe provides a great combination of protein from paneer and fiber from the bread, making it a filling and nutritious meal.
Additive Analysis
The additives used, including Preservative (282 - Calcium Propionate), Acidity Regulator (270), Antioxidant (300), Anticaking Agent (170(i)), and Emulsifier (472e), are all approved by FSSAI and generally considered safe for consumption within regulated limits. The product is free from artificial colors.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Most claims like 'No Maida', 'No Palm Oil', 'No Added Color', and 'High Protein' are accurate based on the ingredient and nutritional information. However, the graphical claim 'Zero Preservatives' on the back panel is directly contradicted by the ingredients list, which clearly states 'Preservative (282)'. This makes the marketing misleading.