Bagrry's
Bagrry's White Oats (Made From 100% Whole Grain)
1 kg
1 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores the highest rating as it is 100% whole grain oats with no additives. A single serving is very low in sodium, sugar, and saturated fat, while being an excellent source of dietary fiber and a good source of protein. It fully aligns with FSSAI guidelines for a healthy food choice.
Nutritional Facts per 100g
Dietary Fiber
10.2 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
12.6 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
67.6 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Energy
372.4 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
8 g
of RDA
Contributes 12% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
9.5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
1.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
1.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Masala Oats Upma
1. Sauté mustard seeds, curry leaves, onions, and mixed vegetables in a little oil. 2. Add water or vegetable broth and bring to a boil. 3. Stir in 40g of Bagrry's White Oats and cook for 3-5 minutes until thick. 4. Garnish with fresh coriander and a squeeze of lemon.
Health Benefits
A fibre-rich, savory breakfast that provides sustained energy and supports digestive health.
Overnight Oats with Fruits & Nuts
1. In a jar, combine 40g of oats with 1/2 cup of milk or yogurt. 2. Add a teaspoon of chia seeds and a dash of cinnamon; stir well. 3. Refrigerate overnight. 4. In the morning, top with fresh fruits like berries, banana, and a sprinkle of almonds.
Health Benefits
A protein and fibre-packed, no-cook meal that aids in weight management and heart health.
Oats & Vegetable Cheela (Pancake)
1. Grind 1/2 cup of oats into a fine powder. 2. Mix the oat flour with water or buttermilk, grated vegetables (carrot, capsicum), and spices to form a batter. 3. Pour a ladleful of batter onto a hot, lightly oiled pan. 4. Cook on both sides until golden brown and serve with mint chutney.
Health Benefits
A nutritious, gluten-friendly pancake that is rich in complex carbs and vitamins from vegetables.
Additive Analysis
The product contains no additives, preservatives, artificial colors, or flavors, making it extremely safe and fully compliant with FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
All marketing claims are factually supported by the ingredient list and nutritional information. The claim 'Helps Reduce Cholesterol' is a scientifically recognized health benefit of the soluble fiber (beta-glucan) in oats. The product is indeed 100% whole grain oats with no added sugar or preservatives. The marketing is truthful and not misleading.