Bagrry's
Bagrry's Wheat Flakes - No Added Sugar, Total Bran
500 g
500 g
Ingredients
Allergen Information
Nutritional Summary
The product scores exceptionally well due to having no added sugar, being very low in fat and saturated fat, and being made from 97.8% whole wheat. A single 30g serving provides a good amount of dietary fiber (2.3g) with only 101 kcal, making it an excellent choice for a healthy breakfast cereal.
Nutritional Facts per 100g
Dietary Fiber
7.8 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
10.8 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
81.4 g
of RDA
Contributes 27% of daily Carbohydrates needs.
Energy
337 kcal
of RDA
Contributes 17% of daily Energy needs.
Total Fat
1.9 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
0.3 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
0.4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Fibre-Rich Morning Cereal Bowl
1. Pour a 30g serving of Bagrry's Wheat Flakes into a bowl. 2. Add 150ml of skimmed milk or a plant-based alternative. 3. Top with fresh berries, sliced banana, and a tablespoon of pumpkin seeds. 4. Serve immediately for a crunchy and nutritious start to your day.
Health Benefits
A balanced breakfast packed with dietary fiber for digestion and complex carbs for sustained energy.
Crunchy Wheat Flake & Yogurt Parfait
1. In a glass, create a base layer of thick Greek yogurt (dahi). 2. Add a layer of crushed Bagrry's Wheat Flakes for crunch. 3. Add a layer of chopped fruits like apple, chikoo, or pomegranate. 4. Repeat the layers and serve chilled.
Health Benefits
This parfait provides a great mix of protein from yogurt, fiber from flakes, and vitamins from fresh fruit.
Additive Analysis
The additives used, INS 322 (Lecithin) and INS 307b (Tocopherol), are FSSAI-approved antioxidants. They are generally recognized as safe (GRAS) and are used to prevent spoilage and maintain product freshness.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and supported by the ingredient list and nutritional information. The 'No Added Sugar' claim is valid as the minimal sugar content is naturally occurring. The high whole wheat and fiber content substantiates the claims about digestive health and satiety.